Rejuvenate, Renew, Recover, & Rest!
HAPPY HOUR EVENT from 3 - 5:30 PM
FRIDAY, DECEMBER 1, 2023
Event open to members and non-members!
Give yourself the gift of experiencing an afternoon of relaxation and renewal before the hectic holiday season. Enjoy a glass of wine and light refreshments!
ADMISSION FEE one unwrapped gift for TOYS for TOTS donation
3-3:45 PM: MELT Method
Myofascial release self-treatment uses special foam rollers to release deep tension and make your whole body feel better! You will learn how common aches and pains are often related to connective tissue dehydration and through gentle foam rolling can rehydrate this essential system for vibrant health, stress reduction, and pain free movement. (AEROBIC ROOM)
4-4:45 PM: RESTORATIVE YOGA is all about letting go!
Gentle yoga postures in concert with breath work and guided meditation to bring your body back into balance and release both physical, mental, and emotional stress. Blocks and blankets along with a yoga mat are used. Dress warmly and feel free to bring your own blanket. (AEROBIC ROOM)
QUIET CORNER ROOM anytime during the event (3-5pm):
• Meet Health & Wellness Counselor Betsy Karp and learn how colors can be impactful to our physical, emotional, and spiritual well-being.
• Short sessions of therapeutic foot massage and compression therapy for effective recovery with Corrective Exercise Trainer Mat Scherer.