Imagine how much better your life would be if you had abundant energy, stable moods, faster metabolism, and overall vibrant good health. We offer life-changing nutrition education and full-body wellness classes to anyone wanting a healthier life. We support you in behavior modification that eliminates deprivation, encourages problem-solving and self-management, and supports long-term success. We teach you to eat real foods in balance to create vitality from the inside out and to move in ways that positively affect both mind and body.

Lunchtime Learning Presents: Sugar Substitutes

 

Wednesday, July 21 | 12:15-1 PM

 

From better to worse, monk fruit, erythritol, stevia, sucralose . . navigating the numerous options

 

This is a hybrid fitness program. Participate on-site in the Aerobic Room or virtually. 

 

With health coaches Susan & Pam

 


Questions? Contact Susan Donovan at susand@jccnh.org

Pricing:

Free to JCC Members*

 

*These free programs are made possible by our generous donors and we are grateful for the support. Please consider a suggested donation of $10.

Lunchtime Learning Presents: Diet Trends

 

Wednesday, July 28 | 12:15-1 PM

 

Understanding the difference between Keto, Paleo, Noom, Intermittent Fasting, and Whole 30.

 

This is a hybrid fitness program. Participate on-site in the Aerobic Room or virtually. 

 

With health coaches Susan & Pam

 


Questions? Contact Susan Donovan at susand@jccnh.org

Pricing:

Free to JCC Members*

 

*These free programs are made possible by our generous donors and we are grateful for the support. Please consider a suggested donation of $10.

Monthly Wellness Workshops

 

Questions? Contact Betsy Bell-Osterholm, Certified C.H.E.K Holistic Health & Lifestyle Coach at betsyojccnh.org