SESSION 1:

 

MONDAYS | 6:30-7:30 p.m. | 1/7-2/11

Take your weight training up a level. Designed to increase your power and speed, week by week we will take you to a new level of fitness specifically for triathletes from beginner to seasoned racer. Along with your training, you will have weekly nutritional guidance geared toward performance and maintaining lean muscle mass.

 

WEDNESDAYS | 6:30-7:30 p.m. | 1/9-2/13

Cycling & or running workouts with focus on having a smooth and quick transition. Learn how to increase your power numbers while keeping your heart rate under control. Including “Brick workouts “ which can take minutes off your overall time.

(2/13 will be a race ready experience)

REGISTRATION FEES:

 

$96 for 6 Mondays
$96 for 6 Wednesdays
$180 if you sign up for both nights.

 

No drop-ins. This is a progression of fitness over the 6 weeks.

SESSION 2:

 

MONDAYS | 6:30 - 7:30 PM | 2/18 - 3/25

Take your weight training up a level. Designed to increase your power and speed, week by week we will take you to a new level of fitness specifically for triathletes from beginner to seasoned racer. Along with your training, you will have weekly nutritional guidance geared toward performance and maintaining lean muscle mass.

 

WEDNESDAYS | 6:30-7:30 PM | 2/20 - 3/27

Cycling & or running workouts with focus on having a smooth and quick transition. Learn how to increase your power numbers while keeping your heart rate under control. Including “Brick workouts “ which can take minutes off your overall time.

(3/27 will be a race ready experience)

REGISTRATION FEES:

 

$96 for 6 Mondays
$96 for 6 Wednesdays
$180 if you sign up for both nights.

 

No drop-ins. This is a progression of fitness over the 6 weeks.