3 2021

Pelvic Floor Strengthening . . . More Than Just Kegels!

11:00AM - 11:45AM  


Contact Kayla Bisbee
Family Outreach Coordinator

Register in advance. Join other Shalom Baby and PJ Library moms to learn and practice simple conditioning exercises designed to bring optimal function back to the pelvic floor muscles. Understand how this muscle group is connected to your core and take away gentle abdominal exercises that you can do daily to regain strength and stability. 

An interactive virtual session via Zoom with Susan Donovan, Director of Wellness Services, JCC of Greater New Haven