Sep

13 2017

Nutrition Upgrade Program Info Session

6:30PM - 7:15PM  

Contact Pam Hutchinson
pamh@jccnh.org

New!  NUTRITION UPGRADE PROGRAM

We’re going digital!

 

Whether you want to lose weight, improve your health or simply want to eat better –

we can help!                                                 

 

What is it:

JCC’s Nutrition Upgrade is a 12-week program based on the latest nutrition and exercise research to help you lose fat while keeping muscle, and improve your overall health and energy.  Whether you want to lose weight, look better or just eat healthier, this program will give you the skills and knowledge as you embark on your wellness journey! 

Credentials: 

Ryan Maciel, RD, CSCS & Pam Hutchinson, MS, ACE Health Coach

 

How does it work?

Each week our Health Coach sends you a nutrition lesson, exercise workout, and a healthy habit to practice. This is done digitally and includes tracking systems for your eating and exercise activities to ensure accountability.

 

How do I get started?

Attend one of our two free kick-off meetings where you will be introduced to the program and meet our Certified Health Coach.

Sunday, September 10 at 10am – 10:45 or Wednesday, September 13 at 6:30pm – 7:15

Bring your smart phone and / or lap top

 

What is the cost?

$50 per month for three consecutive months

 

More info: pamh@jccnh.org