This six week weight loss program begins Sunday, September 11!

The program consists of:

Sunday's, 8-9 a.m. - Group Workout
Thursday's, 6-7 p.m. - Weigh-in and weight loss group lecture on meal planning for weight loss

Group Workouts (cardio and strength training) on Sundays:
September 11, 18, 25 & October 2, 9, 16 | 8-9 a.m.

Weigh-Ins and Weight Loss Lectures on Thursdays:
September 15, 22, 29 & October 6 | 6-7 p.m.

$149 for JCC Members or $215 for Community Members

To register contact Susan Donovan at (203) 387-2522 x265