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UID:ed4159c6c44002bb0a0be313f9c699ab
DTSTAMP:20260518T212647Z
SUMMARY:Pelvic Floor Strengthening . . . More Than Just Kegels!
DESCRIPTION:JCC of Greater New Haven\nTest\nhttps://jccnh.org/test/pelvic-f
 loor-strengthening-more-than-just-kegels-372292\n\nRegister in advance. J
 oin other Shalom Baby and PJ Library moms to learn and practice simple con
 ditioning exercises designed to bring optimal function back to the pelvic 
 floor muscles. Understand how this muscle group is connected to your core 
 and take away gentle abdominal exercises that you can do daily to regain s
 trength and stability. \n\nAn interactive virtual session via Zoom with S
 usan Donovan\, Director of Wellness Services\, JCC of Greater New Haven
DTSTART;TZID=America/New_York:20210203T110000
DTEND;TZID=America/New_York:20210203T114500
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