Join us for a lively and enlightening series of classes Wednesdays at 7:30 pm to prepare intellectually and spiritually for the High Holy Days.
Meditation is one of many techniques we can use to quiet our minds and look inward. Please join Robin Goldberg, DMD, who will lead us in an educational and experiential session. She will talk about how meditation can enhance prayer and spirituality and will teach the nuts and bolts of sitting quietly and mindfully, while tuning into the natural rhythms of our hearts and breath to be fully present to ourselves and the world around us. Robin is a BEKI member, a dentist, and a certified instructor of Hearth Rhythm Meditation. She has led meditation sessions at BEKI and is looking forward continuing to share her knowledge and skills with the BEKI community. You already have all the tools you need - no special clothing or equipment is necessary. We will sit in chairs. Just come!
All classes are on Zoom. Email firstname.lastname@example.org for the Zoom link.