Swedish Massage

Long smooth gliding strokes that are rhythmic and flowing with pressure that is deeply relaxing, but not painful. Designed to soothe and relax you.

60 Minutes: Member: $96  |  Community: $92

90 Minutes: Member: $129  |  Community: $123

Moderate Massage

Combination treatment of relaxation but with attention to some areas that need a deeper approach. This allows for the ahhh… of Swedish with the “Oh my aching…” getting the attention it needs. 

60 Minutes: Member: $105  |  Community: $110

90 Minutes: Member: $133  |  Community: $139

Deep Tissue Massage

Deeper pressure, beneficial in releasing chronic muscle tension with a focus on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints). 

60 Minutes: Member: $110  |  Community: $115

90 Minutes: Member: $141  |  Community: $148

Thai Massage

Developed over 2,500 years of ago, this modality profiles assisted passive stretching, compression, rocking of the body, and joints to increase flexibility, relieve joint tension and balance the body, an excellent tool to open joints, improve circulation and flexibility, and relieve fatigue. This treatment is done on a Thai floor mat fully clothed.

60 Minutes: Member: $110  |  Community: $115

90 Minutes: Member: $141  |  Community: $148

Hot Stone Massage

A hot stone massage is a type of massage therapy. It's used to help you relax and ease tense muslces and damaged soft tissues using Swedish massage techniques throughout the body. During the hot stone massage, smooth, flat, heated stones are placed on specific parts of your body. The stones are usually made of basalt, a type of volcanic rock that retains heat. Particularly helpful in promoting sleep, relieving autoimmune symptoms and decreasing cancer symptoms.

60 Minutes: Member: $110  |  Community: $115

90 Minutes: $131 / $138

Orthopedic Massage

A specialty technique with the focus on treating discomfort by detecting muscle imbalances to and relieve pain using trigger points and soft tissue manipulation.

60 Minutes: Member: $92  |  Community: $96

90 Minutes: Member: $123  |  Community: $129 

Sports Massage

Vigorous tissue manipulation for improved performance and recovery.

60 Minutes: Member: $92  |  Community: $96

90 Minutes: Member: $123  |  Community: $129

Reflexology

More than a foot massage - specific reflex points on the feet, hands, and ears to induce a healing response in the corresponding organs and areas of the body, this technique helps to cleanse the body of toxins, boosts the immune system, increases circulation, and can bring the body into balance. Contraindicated for Pregnancy

60 Minutes: Member: $92  |  Community: $96

Gua Sha

Scrape away illness. Gua sha involves using a smooth-edged tool (like a small wooden spoon, buffalo horn, or a gemstone gua sha tool) to gently scrape areas of your body, which raises tiny round spots on your skin. The spots are known as petechiae, and their presence signals that there's bleeding under the skin, Gould says. In fact, "gua" means scrape, while "sha" means sand, referring to the sand-like appearance of petechiae, Gould explains. From the perspective of traditional Chinese medicine, many diseases and health complaints can be traced back to stagnant "qi" (known as life force energy) and blood in the body, per Johns Hopkins Medicine. By stimulating petechiae at specific points, gua sha is believed to encourage healthy flow of energy and blood.

60 Minutes: Member: $92  |  Community: $96

Improve your Golf Game with Massage

The golf swing requires strength, stability, explosive power, and flexibility to perform movement that produces some of the fastest club head and ball speeds of any sport. The effect of these repeated large forces on the body can lead to different types of injuries including lower back, rotator cuff/shoulder, elbow, and even hip joint issues.
 
A Therapeutic Sports Massage can help by realigning and stretching those muscles improving a player’s range of motion, flexibility, relieving pain, and improving overall performance. Swing the club as you always wanted to . . and play pain-free! 

30 Minutes: $60

Compression Therapy

Compression therapy has been around for decades as a medical treatment for a condition called lymphedema (chronic swelling). Your circulatory system delivers oxygen, nutrients and hormones to every cell in your body. Simultaneously, this complex circuit removes metabolic wastes such as carbon dioxide and lactic acid, effectively flushing your system of toxins. Compression therapy will increase blood flow throughout the body, encouraging your body to deliver more oxygen and nutrients, speed up recovery, relieve pain and muscle fatigue, and improve athletic performance.

30 Minutes: $40

Release-Relieve-Realign with  CranioSacral Therapy (CST)

CranioSacral Therapy is a gentle, manual therapy that releases tensions and strain patterns deep in the body.  CST releases those patterns in the body to relieve pain, dysfunction and improve whole body health and performance.  CST has been found to be effective and safe for all ages from newborns to elders.

Conditions CST Can Improve:

• Migraines & Headaches
• Chronic Neck & Back Pain (ie.Whiplash)
• Motor Coordination Impairment
• Infant & Childhood Disorders (ie.Torticollis)
• Spinal Cord Injuries
• Post-Concussion Symptoms
• Chronic Fatigue
• Fibromyalgia
• TMJ Syndrome & Oral Dysfunction
• Scoliosis
• Central Nervous System Disorders
• Learning Disabilities
• ADD/ADHD
• Eye Issues (ie.Strabismus)

Sessions combine CranioSacral and massage techniques

75 minutes: Call for Pricing
90 minutes: Call for Pricing
2 hours: Call for Pricing

Children (14 or younger)
45 minutes: Call for Pricing

Call to schedule an appointment: 203.387.2424 x444

Focus Massage

A focused treatment on a selected treatment area. Great for a quick table session without disrobing. 

30 Minutes: $50

Hand Massage

A focused treatment to relieve tension and improve circulation in the hands and arms, great for arthritic joints and carpal tunnel.

30 Minutes: $50

Foot Massage

A focused treatment for the feet and lower leg. Great for plantar fasciitis, arthritis, and achy feet.

30 Minutes: $50

Chair Massage

A short, focused treatment for the neck, back, shoulders, and arms.

15 Minutes: $20