When you can't go to the JCC, the JCC comes to you! While our building is closed, our staff of fitness pros are just as dedicated as ever to helping you stay active and connected. For more information or to share your comments, contact susand@jccnh.org 

Join Live with Zoom!

 

Remember to refresh your page to keep up with the most current list of classes!

Weekly Schedule*

*DISCLAIMER: Zoom workout classes, YouTube workout videos and all other activities offered via an electronic medium are offered strictly for personal, non-commercial use to the community of the Jewish Community Center of Greater New Haven.  It is recommended to consult your physician before attempting any exercise, and follow his or her advice. It is your responsibility to judge your level of physical ability, and stop if you experience pain, dizziness, nausea or extreme discomfort. You are responsible for exercising within your limits and assume all risk of injury to your person or property.

 **Please note: Due to additional security measures, each class will be closed from entry after 10 minutes 

MONDAY, 8:30-9:30 AM CARDIO & STRENGTH with Lisa
June 1, 2020
https://us02web.zoom.us/meeting/register/tZUkf-qhqz8sGNYKLFMbycBijX6e8dRhUEdL
ID 819 8395 4622

NEW! MONDAY, 9:45-10:45 AM PAIN FREE PLUS for Chronic Pain with Alan F
June 1, 2020

*this small group coaching session will run Mondays with FIRST SESSION FREE!
https://us02web.zoom.us/meeting/register/tZUkf-qhqz8sGNYKLFMbycBijX6e8dRhUEdL
Meeting ID 834 7348 2236

MONDAY, 10-10:45 AM FUNCTIONAL FLEXIBILITY with Patrick
June 1, 2020

https://us02web.zoom.us/meeting/register/tZElceihrj0sH9ytc23J
DkYdJOfT4ZPjqJZK
ID 858 6190 6658

MONDAY, 11-11:45 AM SILVER SNEAKERS CHAIR WORKOUT with Terri
June 1, 2020

https://us02web.zoom.us/meeting/register/tZIsdu2tqjIjHNDQR0aHksezE5
TDyVxFhguR
ID 861 1454 9964

MONDAY, 4-4:45 PM ZUMBA GOLD with Suzanne
June 1, 2020

https://us02web.zoom.us/meeting/register/tZ0sduisrz8tE9VT3ELgvr2S09
Ow6tzyGNRi
ID 891 1141 4791

MONDAY, 5-5:45 PM TOTAL BODY CONDITIONING with Nicole
June 1, 2020

https://us02web.zoom.us/meeting/register/tZYpduuvrDsoGtzu6GarQ3
_m4fs_iGZjKtT_
ID 824 1272 0208

MONDAY, 6-7 PM GENTLE YOGA with Alan
June 1, 2020

https://us02web.zoom.us/meeting/register/tZMrcempqD0sEtIUALEVL_
N0kQMx5H23HRXX
ID 876 6016 6686

TUESDAY, 8:15-8:45 AM TRIGGER POINT using Tennis Ball with Susan
June 2, 2020

https://us02web.zoom.us/meeting/register/tZUlde2pqDMjEtdl1Ly_RqJpdr
MmMbOJxME4
ID 818 2416 8983

TUESDAY, 9-10 AM CORE & STRETCH with Susan
June 2, 2020

https://us02web.zoom.us/meeting/register/tZcpcOGuqzgjHNcAhhTd
CoZvpkYtCWR0PoQf
ID 834 7865 3963
 
TUESDAY, 10:30-11:30 AM NIA with Nancy
June 2, 2020

Offered through Facebook Live, click on this link before Monday 6pm to join Nancy's NIA CT group and you will receive a confirmation.

 

TUESDAY, 10-10:30 AM GUIDED MEDITATION with Susan
June 2, 2020

https://us02web.zoom.us/meeting/register/tZcpcOGuqzgjHNcAhhTdCo

ZvpkYtCWR0PoQf
ID 834 7865 3963

 
TUESDAY, 6-7 PM ZUMBA with Heather
June 2, 2020

https://us02web.zoom.us/meeting/register/tJEld--gqz4qHdH5OCrnZk20
A1CBdPusuGd5
ID 958 0685 5075
 

WEDNESDAY, 8-8:45 AM CARDIO & PUMP with Pam

June 3, 2020
https://us02web.zoom.us/meeting/register/tZEtdOqpqz4pGNx0ZvP0_wwL5vX

euK5aJusD

ID 850 3315 5328

 
WEDNESDAY, 9-9:45 BARRE FUSION with Betsy
June 3, 2020

https://us02web.zoom.us/meeting/register/tZAufuGgrTsoH9JPp_7unppvGSR
Gt9_o5lCy
ID 843 9883 0256

WEDNESDAY, 10-11 AM ZUMBA & SCULPTING with Loren
June 3, 2020

https://us02web.zoom.us/meeting/register/tJUrduCqpj0iH9xrzenzTDQhx
Dicm5G4U7s1
ID 916 1928 6858

WEDNESDAY, 11 AM - 12 PM MELT METHOD Small Group Training with Betsy
contact betsyo@jccnh.org for link

WEDNESDAY, 11:15 AM - 12 PM SILVER SNEAKERS CHAIR WORKOUT with Deb
June 3, 2020

https://us02web.zoom.us/meeting/register/tJEpc--pqzwjEtT2VG8NwXu_
mEdLD-matjmB
ID 954 4615 7980

WELLNESS WEDNESDAY, 12:15 - 1 PM 'BETTER NOT PERFECT' Tips for CHRONIC PAIN DURING PANDEMIC STRESS with Postural Alignment Specialist Alan Franzi
June 3, 2020

https://us02web.zoom.us/meeting/register/tZEqcuGtrTsjE9ePz2ypfUD
wV7cyeNJpxae0
ID 857 5853 0993

WEDNESDAY, 5-5:45PM PILATES MAT with Sadaf
June 3, 2020

https://us02web.zoom.us/meeting/register/tJwtdu2qpzwrEtL9Qoj4ATy
ID 980 1429 7186
 
WEDNESDAY, 6-7 PM ZUMBA TONING with Lisa K
June 3, 2020
https://us02web.zoom.us/meeting/register/tZ0pc-mhqjgtHt0Q9WwyQbL3w3jXwGFNwWA4 
ID 894 4094 3749
 
THURSDAY 8:30-10 AM KICK-BOX / TOTAL BODY CONDITIONING with Jess
June 4, 2020
https://us02web.zoom.us/meeting/register/tJMsfu2opjwiHNRN-kCLR_-lAIKJUmyyCU0J
ID 971 9408 7860

THURSDAY 10:15-11 AM CARDIO DRUMMING with Pam
June 4, 2020
https://us02web.zoom.us/meeting/register/tJUsdu-spjgtGt3DvAbXdQMA6MVWnwX5bXW1
ID 911 1648 3709

THURSDAY 11:15 AM - 12 PM TAI CHI with Terri
June 4, 2020
https://us02web.zoom.us/meeting/register/tJwvc-yqrzIvH9WCkXmYVU5ci75X9HpwIjAP
ID 982 4521 9551

THURSDAY 12 - 1:15 PM 'NO DIET' DIET, PRIMAL EATING PATTERN with Betsy
Small Group Coaching  contact betsyo@jccnh.org

THURSDAY 4:30-5:30 PM PAIN FREE POSTURE YOGA with Alan
June 4, 2020
https://us02web.zoom.us/meeting/register/tJMqdumtpzgiG9EkI5LGr7NYWaYpQiRyj5CX
ID 977 1059 3815

THURSDAY 6-7 PM ZUMBA with Juli
June 4, 2020
https://us02web.zoom.us/meeting/register/tJIsd-uhpjssG9YlPFdjHOk3MJUZ0mrbjddQ
ID 961 0298 0612

THURSDAY 6:15-7:15 PM KRIPALU YOGA with Julie L
June 4, 2020
https://us02web.zoom.us/meeting/register/tZYpfu6pqjIrE91nHXDq9YuTFCOB8HRDUMXo
ID 824 9714 9199

FRIDAY 8:30-9:30 AM ZUMBA TONING with Lisa K
June 5, 2020
https://us02web.zoom.us/meeting/register/tJMrf-6hpzwiEtWKIHiXDyvgXTYDBW1gtLv3
ID 976 8799 7881

FRIDAY 10-10:45 AM SILVER SNEAKERS CHAIR WORKOUT with Terri
June 5, 2020
https://us02web.zoom.us/meeting/register/tJAtcO6upj0iGtXIJW1ozGHqqtUm431wmGmI
ID 940 7768 6801

FRIDAY 11 AM - 12 PM MELT METHOD Small Group Coaching with Betsy
June 5, 2020 contact betsyo@jccnh.org

SATURDAY 9-10 AM ZUMBA with Val
June 6, 2020
https://us02web.zoom.us/meeting/register/tZEsduqqqzkoGNxq07zM4Fb7Jk3O3qg0X_0c
ID 851 1325 2228

SATURDAY, 10:30-11:30 AM TOTAL BODY CONDITIONING with Nicole
June 6, 2020
https://us02web.zoom.us/meeting/register/tZYucuCsrjkoEtcGl-jO8Yff9HxAFWD6lGgw
ID 823 5940 2283

SUNDAY, 8:30-9:30 AM ZUMBA with April
June 7, 2020
https://us02web.zoom.us/meeting/register/tZYucu-qrTkpE9C-_iGLriZtyoJH0pxcpIhp
ID 823 5623 2394

SUNDAY, 10-11 AM YOGA with Allison
June 7, 2020
https://us02web.zoom.us/meeting/register/tZwrfu-uqjoqGd3ig5sE8Z21ZnRdyJvnuE8A 
ID 886 9664 1039

SUNDAY 11 AM - 12 PM YOGA NIDRA (GUIDED MEDITATION) with Allison
June 7, 2020
https://us02web.zoom.us/meeting/register/tZctfu6vpjojGtSOO7keso9pfZNlYcmZd0mg 
ID 830 9778 1900
 
MONDAYS, JUNE 1 - 22, from 9:45-10:45 AM
Release chronic pain with gentle alignment exercises using methods of Somatics and Feldenkrais neuromuscular movement therapies to explore alignment imbalances and help release discomfort while enhancing movement.

Alan Franzi, MS, C-IAYT, C-IAYT PAS, Somatic Movement Center® L1 Certified Instructor

Special Virtual Pricing!
Each session can be done independently for $20 each or use your small group coaching session package
 
*FIRST SESSION MONDAY, JUNE 1 FREE!* Click here to register. 

for more information: alanf@jccnh.org
to purchase sessions: barbaraz@jccnh.org
THE 'NO DIET' - DIET WORKSHOP: EAT RIGHT for your PRIMAL PATTERN® TYPE
Virtual Workshop via Zoom
Presented by Betsy Bell Osterholm, Certified Holistic Health Coach
 
You ARE What you Eat!
Nutrition counts for 80% of your weight loss and health improvement efforts…
70% of your Immune System function lives in your GUT!
 
Learn how to eat right for your unique biochemistry to optimize your metabolism, understand your daily energy and nutritional needs and stop counting calories. 
 
Discover your Primal Pattern/Metabolic Type, the critical first step in customizing your diet to free yourself from food cravings, mood swings, dieting, and enjoy high energy, optimal health, and a strong immune system.
 
Thursday, June 4, 2020
12 – 1:15 PM
WORKSHOP FEE: $25
(Includes Assessments, Individualized Primal Pattern Report, and a webinar recording)
 
MUST REGISTER IN ADVANCE BY TUESDAY JUNE 2, 2020
Upon registering, you will receive links to complete two PRE-WORKSHOP ON-LINE ASSESSMENTS to determine Metabolic Type/Primal Eating Pattern.
 
For more Information contact: betsyo@jccnh.org 
OFFERED WEEKLY ON WEDNESDAYS AND AGAIN ON FRIDAYS 11:00 AM - 12:00 PM
 
Erase pain and tension in your hands, feet, neck, and lower back, brought on by everyday stress, overuse, and age. Click here for pricing.
 
Email MELT certified trainer Betsy to sign up. Zoom link will be provided upon registration.

NEW: VIRTUAL COACHING / ONE on ONE TRAINING SESSIONS
FOUR SESSIONS (40 minutes each) $150


Let our fitness experts help keep you motivated, active and accountable!  Now private virtual sessions are available via zoom!

for more information contact susand@jccnh.org
to register contact barbaraz@jccnh.org

Fitness Anytime

 

Workout on your own time with these videos from your favorite classes

Recorded Video of Live Zoom Classes Coming Soon

Pilates with Sadaf

Cardio Drumming with Pam

S.S. Chair Workout

S.S. Chair Workout with Terri

Foam Rolling Fitness

Guided Meditation

Guided Meditation for Relaxation with Susan

ZUMBA GOLD WITH SUZANNE

Easy paced Dance fitness Class

Additional Fitness & Wellness Videos

Essential Oils Tips

HOUSEHOLD ITEMS WORKOUT

No excuses! Follow this workout with JCC instructor Sadaf.

BODYWEIGHT CIRCUIT

Alex provides demonstrations and form critiques during this outdoor or at-home bodyweight circuit.

Bodyweight Circuit

Get outdoors for this bodyweight circuit with JCC trainer Alex

"Dear Susan and JCC,Thank you to you and to our fantastic instructors for providing us with all this virtual programming. I really appreciate having these classes. It is not only helping me physically, but most of all emotionally to feel hopeful and well.May we get through this with good health and safety" - Ana W

"Classes are wonderful in person and on screen. Thank you for all you do to help us to be healthy and strong" - Karen K

"Thanks. Good break from worrying!!" - J an M

"We all need to be very very grateful for the wonderful platforms that are still allowing us to remain semi-fit and connected to our wonderful jCC community." - Roz C
 
"Thank you for helping keeping us balanced and healthy... it’s a lifeline right now!" - Beth and Jim
 
"I wanted to say thanks and tell you again how much I appreciate all of the JCC classes you have been posting" - Katie K
"Thank you so much for all your effort and patience to bring a little normalcy to our lives through the virtual workouts. I really appreciate the instructors for reaching out to us through this technology. Many thanks" - Sandy M
 
"Thank you SO MUCH for everything you have done to keep our JCC fitness programming running during the pandemic.  I actually love the virtual option! The JCC staff have gone above and beyond to keep us motivated and feeling well!  Much appreciation" - Chelsea H

"Thanks so much for the great class this morning. Your classes are one of the few things that I absolutely MUST HAVE during these crazy times." - Ellen E
 
"All the classes I have taken have been terrific! Thank you, JCC!" - Lois G
 
"Thanks for all that you’re doing. It is helping us in so many ways." - Charyn P
 
"Thank you so much for putting together such great classes. The meditation today was so relating I almost fell asleep." - Shirley D
 
"Susan, THANK YOU to you and all your wonderful staff for keeping us moving and uplifting our spirits.  Once again, the JCC has risen up and taken care of its members.  I hope you know how grateful we are." - Carroll P