Small Group Coaching
Get more sweat for your buck with our specialty small group training sessions, led by certified personal trainers. These dynamic workouts offer expert coaching in a supportive, high-energy environment—perfect for those looking to challenge themselves while staying motivated.
Small Groups, Big Results: Enjoy individualized attention in a group setting.
Flexible Locations: Train in the Fitness Center, Gymnasium, or Outdoors.
Customized for All Levels: Whether you're a beginner or seasoned athlete, our trainers tailor workouts to fit your needs.
Affordable & Flexible: Purchase sessions individually or in cost-saving packages.
Flexible Locations: Train in the Fitness Center, Gymnasium, or Outdoors.
Customized for All Levels: Whether you're a beginner or seasoned athlete, our trainers tailor workouts to fit your needs.
Affordable & Flexible: Purchase sessions individually or in cost-saving packages.
Push your limits, stay accountable, and achieve your fitness goals—one session at a time!
Ongoing Programs:
Check out our new Jess Ciola Functional Training Suite!
TRX:
Suspension Training that uses straps to leverage gravity against your own body weight. Improves strength, balance, coordination and core stability. Very effective when combined with BOSUs, medicine balls & weights for a total body workout.
BOOTCAMP & BOXING:
Take your fitness to the next level! Like to sweat? Burn loads of calories? Get stronger & improve your cardio fitness? Try these classes for maximum results.
TOTAL BODY BOOTCAMP:
Challenge yourself with high -energy total body workout focusing on strength and endurance.
BOOT CAMP:
Combined with a variety of props including TRX, CrossCore, BOSUs, etc for a strength and stability focused total body workout.
CROSSCORE TRAINING:
Pulley System Equipment that offers rotational bodyweight training (RBT) using unilateral exercises to challenge your strength, balance, and coordination. Great for core stability.
METCON TRAINING:
Get ready for MetCon Madness!! This high-energy class will fire up your metabolic conditioning, torching fat and boosting endurance. Led by Gene, you'll push your limits and transform your fitness. Sweat, conquer, and unleash your potential.
BALANCED BODY PILATES:
A unique workout that uses Rings, SmartBells and balls to improve the strength and stability of all core muscles front and back. Particularly effective for strengthening the deep core muscles to prevent back injury.
MOBILITY RECIPE:
Experience how to mobilize and activate the muscles around those joints to improve overall movement quality and muscle flexibility and properly engage the deep core muscles to minimize low back pain – you will be able to safely move more weight!
Questions? Contact Pamela Olszyk at pamelao@jccnh.org.
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