Come join Master Trainer and flexibility expert Patrick Raymond to learn the techniques needed that will allow for a more comfortable squat, a less painful press, and an overall better prep before your strength training session. The days of shoulder circles and standing quad stretches are far behind us. You will master effective stretches and flow patterns to maximize your strength training sessions.
Non-Member Pricing: $10
Reservations required and advanced payment for non-members. Please Contact Jessica Scott at Jessc@jccnh.org or call 203-387-2424 Ext 266.
*OUTDOOR BOOTCAMP SOCIAL DISTANCING RULES APPLY
** NO MAKE-UPS/ NO REFUNDS
Have you been taking virtual classes or working out with weights on your own and are ready for a challenge? Or unsure about proper form, weight load, and reps? And concerns with proper modifications or avoiding injury?
Join Jess for this clinic-style session designed to help you execute the foundational movements of a strength-based program using proper form, weight, reps, and safety.
With Jessica Scott, NASM Certified Personal Trainer
Contact email@example.com to reserve your spot.
No nonsense training of intense drills for strength and cardio conditioning in military-style format with certified trainers and coaches. Email firstname.lastname@example.org to register. *Social distancing and mask-wearing required.
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
Suspension training using TRX or CROSS CORE Straps to leverage gravity and your own body weight. A great tool for exercisers of all levels to build strength, balance, coordination, flexibility and joint stability. Suspensions training is a unique way to achieve total fitness as it requires your core muscles to be engaged 100% of the time!