Small Group Coaching

 

Get more sweat for your buck with these specialty classes delivered by our certified personal trainers. Small groups, safely spaced, taught in the Fitness Center, Gymnasium, or Outside Campus can be purchased individually or in packages.

 

 

Featured Programs:

Pelvic Floor Strengthening Virtual Workshop

 

Tuesday, May 17 | 10:15-11:30 AM

 

This workshop will address the pelvic floor musculature as a key part of the inner, deep core. You will learn how to do the kegel exercise correctly, understand the brain/body connection, and receive a plan of gentle, comprehensive exercises to practice regularly.

 

Small Group Session offered on-site or virtually via Zoom with Susan Donovan, Certified Fitness Professional & Health Coach. 

Pricing

 

Member: $15

Non-Member: $20

Trifecta Training*

Wednesdays, April 13 - June

Weather permitted outdoor training. 

 

This program is specifically designed for all levels of triathlete. Master Coach Beth Harrison will help you achieve a stronger, better, faster you. She will take you through the core fundamentals of strength training needed to improve running, biking and swimming. Whether for your own performance goals or to compete on another level, this program is for you!

*Indoor & outdoor training weather dependent.

 

Questions? Contact Jessica Scott at jessicas@jccnh.org

Pricing:

 

8 Week Session: $160 

Drop-in: $25

 

Strength Training 101 (Age 40+)

 

DATES TBA

JCC Aerobic Room

 

Recommended by health care and medical professionals, that people (especially over 60) do muscle strengthening activities at least twice per week to not only make your muscle stronger but your bones too! 

 

Under the direction of Certified Fitness Professional Pam Hutchinson, this small group program series is designed to work with you on-site to ensure proper form and appropriate weights are used.

 

  • You will meet once per week for three consecutive weeks

  • You will be guided through a basic strengthening exercise program covering all major muscle groups

  • You will be taught correct alignment and modifications when needed 

 

To register contact Barbara Zalesch at barbaraz@jccnh.org

Pricing:

 

Member: $36

Non-Member: N/A

Ongoing Programs:

Bootcamp ( Ages 13+)

Sundays | 8-8:45AM | Aerobic Room/ Basketball Court * OUTDOOR weather permitting 

Drill based workout designed to burn calories and increase endurance. 

 

TRX Bootcamp (Ages 13+) 

Tuesdays | 9-10AM

 

Suspension training core based workout using multiple fitness pieces to create maximum fat burn.

 

TRX  (Ages 13+) 

Wednesdays | 9:30-10AM | JCC Fitness Center

 

Suspension Training using TRX to leverage gravity and your own body weight. Improve strength, balance, coordination and joint stability

 

Blast (Ages 13+)

Thursdays | 5:30-6:30AM | JCC Fitness Center

 

No nonsense training focused on keeping you moving, sweating and lifting heavy. Anaerobically based intervals designed for maximum fat burn.

 

XCORE TOUGH (Ages 13+)

Fridays | 9-10AM | JCC Fitness Center

 

Next level suspension training combined with cardio and strength training.

 

XCORE BLAST (Ages 13+)

Saturdays | 7:25-8:20AM | JCC Fitness Center

 

Next Level suspension training in an interval format. Everything you need to sweat and burn calories

 

Balanced Body Pilates (Ages 13+)

Saturdays | 8:30-9:25 AM | Aerobic Room

 

Using specialized Pilates tools for double duty strength and core training combined with strength and release creating the ultimate balanced body.




 

** Coming Soon Summer of 2022

 

Rock Steady 

 

Thursdays  | 1-2:00PM  | Aerobic Room

 

Active Aging training  uses multi purpose tools like Bosus and large stability balls combined with basic boxing drills to enhance and develop balance and coordination often lost due the aging process,

Contact Jessica Scott to register at jessicas@jccnh.org

Questions? Contact Jessica Scott

jessicas@jccnh.org

 

Become a JCC Member and enjoy FREE Virtual Group Ex classes.

Contact Lisa Sandora, lisas@jccnh.org to sign up today!