Small Group & Specialty Coaching

Get ready for MetCon Madness!! This high-energy class will fire up your metabolic conditioning, torching fat and boosting endurance. Led by Gene, you'll push your limits and transform your fitness. Sweat, conquer, and unleash your potential.
 

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DEKA FIT:

Get your heart pumping as Danny leads you through ten functional fitness moves that combine strength, cardio, mobility and foundational movements to build endurance, burn fat, and boost confidence. A challenge for all levels – new exerciser or seasoned pro – this session is designed to challenge all levels!
 

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MELT METHOD

A science-backed self-care technique using foam roller & small balls to rehydrate connective tissue and erase common aches & pains enhancing performance and restoring balance to the body. 

Taught by MELT Practitioner and holistic health coach Betsy Bell-Osterholm. Also offered as a virtual option via Zoom. For more information  betsyo@jccnh.org
 

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YOGA for HEALTHY AGING

Essential yoga postures that develop flexibility, strength, balance and agility to support bone health with breathing techniques to improve respiratory function. Great for Osteoporosis, Osteopenia, and Arthritis concerns!

Taught by Julie Luciani, Registered Occupational Therapist & Certified Yoga Teacher
 

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 ALIGN & FLOW YOGA COACHING

Experience Yoga in a semi-private, small group session for a more personal experience. In this supportive environment, hands on adjustments will help to refine your practice. Certified Yoga Teacher Linda Dreher will take time to assist you in each pose, inviting you to deeply explore each posture and move through a slow flow vinyasa class. For more info: lindad@jccnh.org
 

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SENIOR CIRCUIT

Stay strong, active, and confident – improve strength, flexibility, and balance with exercises tailored to your needs in a fun, encouraging atmosphere! With expert guidance by Terri Kostko-Tully, Certified Active Aging Trainer and Coach. For more info: terrikt@jccnh.org
 

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PELVIC FLOOR AND THE CORE

The pelvic floor is a highly vascular, and a highly innervated part of the body with the nerves, muscles and connective tissue working together to provide organ support, bladder & bowel control, and even help to stabilize the spine and pelvis. As a key part of the inner deep core, you will learn how to do the Kegel exercise correctly, understand the brain / body connection, and learn comprehensive exercises that can help symptoms when practiced regularly.

Susan Donovan, Certified Fitness Professional, Health Coach & Core Specialist. For more info: susand@jccnh.org