Small Group Coaching
Get more sweat for your buck with these specialty classes delivered by our certified personal trainers. Small groups, safely spaced, taught in the Fitness Center, Gymnasium, or Outside Campus can be purchased individually or in packages.
Ongoing Programs:
Outdoor Bootcamp with Gene
Sundays | 10-11 AM
Ready to take your fitness to the next level? Hit your physical peak and smash your fitness goals.
Pricing: Session 6 = $99 | Session 12 = $192 | Session 20 = $300
TRX Circuit (Ages 13+)
Tuesdays | 9-10 AM
Pump up your fitness with TRX, BOSUs, Med balls, & Weights. Different circuit combo every week!
Pricing: Session 6 = $99 | Session 12 = $192 | Session 20 = $300
Boxing (Ages 13+)
Tuesdayss | 5:45-6:30 AM
Like to sweat? Burn loads of calories? Get stronger & improve your cardio fitness? Try these classes for maximum results.
Pricing: Session 6 = $99 | Session 12 = $192 | Session 20 = $300
Bootcamp (Ages 13+)
Thursdays | 5:45-6:30 AM
Like to sweat? Burn loads of calories? Get stronger & improve your cardio fitness? Try these classes for maximum results.
Pricing: Session 6 = $99 | Session 12 = $192 | Session 20 = $300
TRX (Ages 13+)
Wednesdays | 9-10 AM
Suspension training that uses straps to leverage gravity against your own body weight. Improves strength, balance, and coordination, and core stability.
Pricing: Session 6 = $99 | Session 12 = $192 | Session 20 = $300
Crosscore, TRX, BOSU Circuit (Ages 13+)
Sundays | 8-8:45 AM
Rotational bodyweight training (RBT) using unilateral exercises to challenge your strength, balance and coordination.
Pricing: Session 6 = $99 | Session 12 = $192 | Session 20 = $300
Crosscore & TRX (Ages 13+)
Fridays | 9-10 AM
This pulley system equipment offers rotational bodyweight training (RBT) by using unilateral exercises to challenge your strength, balance, and coordination. Great for core stability!
Pricing: Session 6 = $99 | Session 12 = $192 | Session 20 = $300
Balanced Body Mat Pilates (Ages 13+)
Saturdays | 8:30-9:20 AM
A unique workout that uses Rings, Smartbells, and balls to improve the strength and stability of core muscles front and back. Particularly effective for strengthening the deep core muscles to prevent back injury.
Pricing: Session 6 = $99 | Session 12 = $192 | Session 20 = $300
Contact Pamela Olszyk at pamelao@jccnh.org
Questions? Contact Pamela Olszyk at pamelao@jccnh.org.
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