Fitness

Senior Bagel Bi-Athlon

Thursday, Sept. 14 | 10:30 a.m.-12 p.m. | 50+ | Donation to Bagel Run

 

Spin and walk with a bagel reception. Open to ages 55+

Murray Lender 5K Family Bagel Run

Sunday, Sept. 17 | 9 a.m. | All Ages | $25 if registered by 9/15

 

Join us on the JCC Campus for our annual Murray Lender 5K Bagel Run Road Race, 2 mile Family Fit Walk and Free Kids’ Obstacle course! Enjoy music, food, and activities for the kids on this fun-filled morning. Sponsorship opportunities available! Ready, set, go!

Triathlon Club

Sept. 24 - Nov. 5 | 6-Week Session | 16+ | M: $250 | C: $316

 

Whether you want to compete in a Triathlon or just mix up your workouts, cross training will help you become stronger and improve your fitness level.*

 

Swim/Run: Tuesdays, 6:30-7:30 p.m.

Run/Cycling: Wednesdays, 6:30-7:30 p.m.

Hikes Off-Site**: Sundays, time TBA

 

*PLEASE NOTE: No classes will be held on 10/1, 10/4, 10/11, 10/15 & 10/29. **Drop-ins welcome, bethh@jccnh.org

Boot Camp X

Sundays, Oct. 8 - Nov. 26 | 8-Week Session | 7-7:45 a.m. | 16+ | M: $120 | C: $160

Using scientifically proven Interval Training protocol, this workout will burn fat and strengthen muscles! Open to all fitness levels.

Intro to Pain Free Plus Orientation

Monday, Oct. 16 | 12-1:30 p.m. | 18+ | Free

Sunday, Oct. 22 | 12-1:30 p.m. | 18+ | Free

 

Highly effective Pain Free movement therapy uses Somatics, a method of gentle movement that works with the body’s nervous system to relieve chronic pain.

Nutritional Upgrade for Weight Loss Free Kick-Off/Informational Meeting

Online/Weekly | 12-Week Session | $50 per month

 

Based on the latest nutrition and exercise research to help you lose fat while keeping muscle, improve health or just feel and look better, this program is done digitally where you complete weekly lessons, workouts and focus on one habit at a time with a tracking system for accountability! 12-Week session, $50/month

 

Kick-off sessions (Free!):

  • Sunday, Sept. 10, 10-10:45 a.m.
  • Wednesday, Sept. 13, 6:30-7:15 p.m.