Aquatics

Water Sports

Resistance movements and aerobic activity in the water. Choose from a variety of styles and music. Ongoing; free to JCC members.

Water Aerobics (Age 16+, ongoing members only)

  • Mon.       9-9:45 a.m.       

  • Mon.      4:30-5:15 p.m.

 

Classic Water Aerobics (Age 16+, ongoing members only)

  • Tues.       9-9:45 a.m.

 

Combo Shallow/Deep (Age 16+, ongoing members only)

  • Wed.       9-9:45 a.m.
  • Wed.       5-5:45 p.m.

Yoga/Tai Chi & Pilates (16+, ongoing members only)

  • Thurs.       9-9:45 a.m.

 

Water Aerobics/Interval Training (16+, ongoing members only)

  • Fri.       9-9:45 a.m.

JCC Aqua Care

Small group setting. Utilizing resistance movements, balance, strength and conditioning. Class may be modified based on abilities and needs of participants. Fee will be pro-rated based on start date. Call (203) 387-2424 x270 for details. Another session will follow.

Aqua Care (16+)

  • Tues./Thurs.       10-11 a.m.       M: $210 | C: $320

Swim With Me

Designed to meet the needs of infants and toddlers 6-42 months. Explore water, body awareness, coordination and safety through games, songs and repetition. Children must wear swim diapers—no disposables, please! Parent/Adult accompaniment required. Min. of 5 students.

Sun.        11:30 a.m.-12 p.m.        10/1-12/17        M: $132 | C: $219

Sun.        12:30-1 p.m.                  10/1-12/17        M: $132 | C: $219

Tues.       11-11:30 a.m.                10/3-12/19        M: $144 | C: $230

 

Level 1 Swim Lessons

Water exploration for the beginner swimmer. A safe and fun environment where the child will be introduced to the following skills: floating, kicking, bubble-blowing, submerging face in water, using barbell for front and back kicking, alternate arm motion, and more.

Sun.        12-12:30 p.m.        10/1-12/17        M: $132 | C: $219

Sun.        12:30-1 p.m.          10/1-12/17        M: $132 | C: $219

Sun.         1-1:30 p.m.           10/1-12/17        M: $132 | C: $219  

Tues.        4-4:30 p.m.           10/3-12/19        M: $144 | C: $230

Tues.        4:30-5 p.m.           10/3-12/19        M: $144 | C: $230

Thurs.       3:45-4:15 p.m.      10/19-12/21      M: $108 | C: $175

Thurs.       4:15-4:45 p.m.      10/19-12/21      M: $108 | C: $175

Thurs.       4:45-5:15 p.m.       10/19-12/21     M: $108 | C: $175  

Level 3 Swim Lessons

This class builds on skills from Level 2 through additional guided practice in deeper water, building on freestyle, backstroke and endurance, as well as development of backstroke, breast stroke, rotary breathing, treading water and lap swimming.

Sun.        1-1:30 p.m.          10/1-12/17        M: $108 | C: $175

Tues.       4:45-5:15 p.m.    10/3-12/19        M: $108 | C: $175

Thurs.      4:45-5:15 p.m.    10/19-12/21      M: $108 | C: $175 

Therapy

Exercise in the pool one-on-one with personal trainer. Using the resistance of the water along with aquatic equipment, build strength, endurance and flexibility with no stress on the joints. Great for pre- or post-surgery or anyone who suffers from joint pain. 

Aquatic Personal Training/Swim (16+)

45 min.        Call to schedule        Personal training rates apply.

Pre-Swim

For graduates of our Swim with Me who are ready to work independently but not yet old enough for our Level 1 class. Children will continue with swimreadiness activities such as blowing bubbles, putting face in water, floating, kicking and proper arm motion. No parent accompaniment. Min. of 3 students.

Sun.        11-11:30 a.m.               10/1-12/17       M: $132 | C: $219    

Tues.       11:30 a.m.-12 p.m.      10/3-12/19       M: $144 | C: $230   

 

 

 

Level 2 Swim Lessons

Students learn to float without support and recover to vertical position. This level marks the beginning of true locomotion skills and adds to self confidence in the water. They are working on early freestyle, backstroke and rotary breathing.

Sun.        12-12:30 p.m.        10/1-12/17        M: $132 | C: $219

Sun.        12:30-1 p.m.          10/1-12/17        M: $132 | C: $219

Sun.        1-1:30 p.m.            10/1-12/17        M: $132 | C: $219

Tues.       4-4:30 p.m.            10/3-12/19        M: $144 | C: $230

Tues.       4:30-5 p.m.            10/3-12/19        M: $144 | C: $230

Thurs.      3:45-4:15 p.m.       10/19-12/21      M: $108 | C: $175

Thurs.      4:15-4:45 p.m.       10/19-12/21      M: $108 | C: $175

Thurs.      4:45-5:15 p.m.       10/19-12/21      M: $108 | C: $175 

 

JCC Blue Marlins Swim Team

White Group         Age 6-10        Mon. Tues. Thurs.         5:15-6 p.m.       9/18-March        M: $600 | C: $700

Blue Group           Age 6-10        Mon. Tues. Thurs.          6-7 p.m.           9/18-March        M: $600 | C: $700

Pre-Seniors          Age 9-14        Mon. Tues. Thurs.          5:30-7 p.m.       9/18-March        M: $600 | C: $700

Seniors                 Age 12-18      Mon. Tues. Thurs.          5:30-7 p.m.      9/18-March        M: $600 | C: $700