Aquatics
Water Sports
Resistance movements and aerobic activity in the water. Choose from a variety of styles and music. Ongoing; free to JCC members.
Water Aerobics (Age 16+, ongoing members only)
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Mon. 9-9:45 a.m.
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Mon. 4:30-5:15 p.m.
Classic Water Aerobics (Age 16+, ongoing members only)
- Tues. 9-9:45 a.m.
Combo Shallow/Deep (Age 16+, ongoing members only)
- Wed. 9-9:45 a.m.
- Wed. 5-5:45 p.m.
Yoga/Tai Chi & Pilates (16+, ongoing members only)
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Thurs. 9-9:45 a.m.
Water Aerobics/Interval Training (16+, ongoing members only)
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Fri. 9-9:45 a.m.
JCC Aqua Care
Small group setting. Utilizing resistance movements, balance, strength and conditioning. Class may be modified based on abilities and needs of participants. Fee will be pro-rated based on start date. Call (203) 387-2424 x270 for details. Another session will follow.
Aqua Care (16+)
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Tues./Thurs. 10-11 a.m. M: $210 | C: $320
Swim With Me
Designed to meet the needs of infants and toddlers 6-42 months. Explore water, body awareness, coordination and safety through games, songs and repetition. Children must wear swim diapers—no disposables, please! Parent/Adult accompaniment required. Min. of 5 students.
Sun. 11:30 a.m.-12 p.m. 10/1-12/17 M: $132 | C: $219
Sun. 12:30-1 p.m. 10/1-12/17 M: $132 | C: $219
Tues. 11-11:30 a.m. 10/3-12/19 M: $144 | C: $230
Level 1 Swim Lessons
Water exploration for the beginner swimmer. A safe and fun environment where the child will be introduced to the following skills: floating, kicking, bubble-blowing, submerging face in water, using barbell for front and back kicking, alternate arm motion, and more.
Sun. 12-12:30 p.m. 10/1-12/17 M: $132 | C: $219
Sun. 12:30-1 p.m. 10/1-12/17 M: $132 | C: $219
Sun. 1-1:30 p.m. 10/1-12/17 M: $132 | C: $219
Tues. 4-4:30 p.m. 10/3-12/19 M: $144 | C: $230
Tues. 4:30-5 p.m. 10/3-12/19 M: $144 | C: $230
Thurs. 3:45-4:15 p.m. 10/19-12/21 M: $108 | C: $175
Thurs. 4:15-4:45 p.m. 10/19-12/21 M: $108 | C: $175
Thurs. 4:45-5:15 p.m. 10/19-12/21 M: $108 | C: $175
Level 3 Swim Lessons
This class builds on skills from Level 2 through additional guided practice in deeper water, building on freestyle, backstroke and endurance, as well as development of backstroke, breast stroke, rotary breathing, treading water and lap swimming.
Sun. 1-1:30 p.m. 10/1-12/17 M: $108 | C: $175
Tues. 4:45-5:15 p.m. 10/3-12/19 M: $108 | C: $175
Thurs. 4:45-5:15 p.m. 10/19-12/21 M: $108 | C: $175
Therapy
Exercise in the pool one-on-one with personal trainer. Using the resistance of the water along with aquatic equipment, build strength, endurance and flexibility with no stress on the joints. Great for pre- or post-surgery or anyone who suffers from joint pain.
Aquatic Personal Training/Swim (16+)
45 min. Call to schedule Personal training rates apply.
Pre-Swim
For graduates of our Swim with Me who are ready to work independently but not yet old enough for our Level 1 class. Children will continue with swimreadiness activities such as blowing bubbles, putting face in water, floating, kicking and proper arm motion. No parent accompaniment. Min. of 3 students.
Sun. 11-11:30 a.m. 10/1-12/17 M: $132 | C: $219
Tues. 11:30 a.m.-12 p.m. 10/3-12/19 M: $144 | C: $230
Level 2 Swim Lessons
Students learn to float without support and recover to vertical position. This level marks the beginning of true locomotion skills and adds to self confidence in the water. They are working on early freestyle, backstroke and rotary breathing.
Sun. 12-12:30 p.m. 10/1-12/17 M: $132 | C: $219
Sun. 12:30-1 p.m. 10/1-12/17 M: $132 | C: $219
Sun. 1-1:30 p.m. 10/1-12/17 M: $132 | C: $219
Tues. 4-4:30 p.m. 10/3-12/19 M: $144 | C: $230
Tues. 4:30-5 p.m. 10/3-12/19 M: $144 | C: $230
Thurs. 3:45-4:15 p.m. 10/19-12/21 M: $108 | C: $175
Thurs. 4:15-4:45 p.m. 10/19-12/21 M: $108 | C: $175
Thurs. 4:45-5:15 p.m. 10/19-12/21 M: $108 | C: $175
JCC Blue Marlins Swim Team
White Group Age 6-10 Mon. Tues. Thurs. 5:15-6 p.m. 9/18-March M: $600 | C: $700
Blue Group Age 6-10 Mon. Tues. Thurs. 6-7 p.m. 9/18-March M: $600 | C: $700
Pre-Seniors Age 9-14 Mon. Tues. Thurs. 5:30-7 p.m. 9/18-March M: $600 | C: $700
Seniors Age 12-18 Mon. Tues. Thurs. 5:30-7 p.m. 9/18-March M: $600 | C: $700