The core has become a buzz word in the exercise world, but what actually is your core and how best do we exercise it for safety and function?
Arguably the most impacted part of one's body, your core is made up of a number of muscles that support the spine and pelvis. Think of your core as a…
“Rabbi, does Chabad have any extra food cards available? Even $50?”
Helen* sounded hesitant, almost apologetic. I was shocked. We have known Helen and her husband Michael for over 20 years. They live a simple life, work two jobs each and pay their bills. They have never asked for anyth…
CURBSIDE PICK-UP NOW AVAILABLE AT THE JCC LIBRARY
You can now look online for books at http://jewishnewhaven.mysurpass.net/ and request them for curbside pick-up by emailing Kati Baltimore at jewishnewhavenlibrary@gmail.com. Be sure to leave a contact phone number in your email.
Dear JCC Members,
We wanted to inform you of an incident of anti-Semitic property damage that occurred yesterday. Our staff discovered a single swastika spray painted on the sidewalk near the pool entry door on the side of the building. No other graffiti or damage was observed.
The Woo…
JCC Day Camps, our indoor pool, most fitness center activities as well as personal training, indoor spin classes, and our pilates studio. Spa at the J has resumed massage, acupuncture, and facial treatments. Learn more about the reopening schedu…
