Pilates "Off the Mat"

Pilates is a core focused exercise system based on the principles of balanced musculature effort for a lean, strong and flexible body. Our new Pilates Studio is a semi-private space just off our Fitness Center that is equipped with Balanced Body™ Apparatus including a Reformer, Trapeze Table (Cadillac) and other props. Our experienced, Pilates Certified Trainers can help design a program based on your goals and abilities that will lengthen and strengthen your body, guaranteed to be safe on the joints and challenging for the core!

Pilates Training at the J

Balanced Body™ Reformer

The Reformer is probably the most famous and versatile piece of Pilates apparatus. It consists of a mat on a bed frame called a carriage, which are attached to springs. Your job, on the Reformer, is to resist those springs. Reformer’s headrest, shoulder blocks, foot bar, and straps give tactile feedback and assist you to perform the exercises more correctly and efficiently.

 

INTERESTING FACT: Joseph Pilates invented the reformer to help people perform the mat work more efficiently!

Private Sessions available with a Certified Pilates Reformer Trainer 

NEW! Balanced Body™ Trapeze Table (Cadillac)

A jungle gym of sorts consisting of an elevated mat on top of a long table. It has arm springs, leg springs, a roll back bar to challenge length and spinal articulation, and a push thru bar to challenge shoulder stability and assist stretching. Not only will you tone and strengthen your abs, inner thighs, triceps, gluteals and hamstrings, but also challenge your joint stability and flexibility. It’s versatility allows for either a gentle or a killer workout, depending on your mood or needs.

 

INTERESTING FACT: Joseph Pilates originally called this piece a Trapeze Table but when his clients saw it for the first time they compared it to a shiny new Cadillac—the name stuck.

PACKAGES:

One 45 minute session..............$80

Try Pack: Three 45 minute sessions.........$230 ($77 per)

Six 45 minute sessions .............$450 ($75 per)

Twelve 45 minute sessions ......$840 ($70 per)

 

Sign up for a free 30 minute demo at the Fitness Desk, contact susand@jccnh.org or call (203) 387-2424 x257.

Our Pilates Trainers

  • Christina Rodino

    Certified Classical Pilates Instructor trained through the New York Pilates Studio, Christina has been teaching over 15 years in NYC, New Jersey and Westchester County. Her experience includes both classical and contemporary methods guided by the needs, strengths and challenges of her clients. Rehabilitation from injuries, posture training, fall prevention and improved performance in athletics are some of her specialties.

  • Suzanne Leonard

    After her career as a professional dancer, Suzanne discovered pilates and chose her Training through STOTT Pilates. Including Mat, Reformer, Cadillac, Chair, Ladder Barrel. Her main focus is sharing her Love of exercise and
    truly believes in functional fitness for a healthier daily life in the Active Older Adult as well as the importance of exercise in everyone's life to feel better.

  • Allison Shapiro

    A Certified Pilates and Yoga Teacher with over 20 years experience Allison encourages kinesthetic awareness and mindful movement in all her sessions. With skillful cueing proficiency, she focuses on form, alignment and flow of movement with specific breathing techniques for a great strength and flexibility workout.

  • Aya Marczyk

    Trained in classical Pilates with Power Pilates in Philadelphia, with 450 hours of practical training on mat and all apparatus, earning her PMA Certification (a highly recognized level of education and application of the method. Aya has been teaching for over 7 years and loves sharing the energy and precision of Pilates. Her sessions emphasize body awareness and spinal alignment to support clients in improving strength, flexibility, and overall wellbeing.