Our Grand Re-Opening:

 

The JCC WELLNESS CENTER IS NOW HOUSING A NEW PILATES STUDIO! Our Pilates space is now expanding and moving to the Stretch Room area now becoming an official Balanced Body ™ Pilates Studio!

Pilates "Off the Mat"

Pilates is a core focused exercise system based on the principles of balanced musculature effort for a lean, strong and flexible body. Our new Pilates Studio is a semi-private space just off our Fitness Center that is equipped with Balanced Body™ Apparatus including a Reformer, Trapeze Table (Cadillac) and other props. Our experienced, Pilates Certified Trainers can help design a program based on your goals and abilities that will lengthen and strengthen your body, guaranteed to be safe on the joints and challenging for the core!

Services Offered:

Introducing the NEW Balanced Body® Ladder Barrel 

The Balanced Body® Pilates Ladder Barrel helps you isolate deep postural muscles and challenges the body in all planes of movement. Developed for core strength and flexibility exercises, the Ladder Barrel combines ladder rungs with a barrel surface to lengthen and tone the body. The barrel connects to the ladder by a sliding base that adjusts to accommodate different torso sizes and leg lengths.

Private Sessions available with a Certified Pilates Trainer 

Balanced Body™ Reformer

The Reformer is probably the most famous and versatile piece of Pilates apparatus. It consists of a mat on a bed frame called a carriage, which are attached to springs. Your job, on the Reformer, is to resist those springs. Reformer’s headrest, shoulder blocks, foot bar, and straps give tactile feedback and assist you to perform the exercises more correctly and efficiently.

 

INTERESTING FACT: Joseph Pilates invented the reformer to help people perform the mat work more efficiently!

Private Sessions available with a Certified Pilates Reformer Trainer 

 

NEW! Balanced Body™ Trapeze Table (Cadillac)

A jungle gym of sorts consisting of an elevated mat on top of a long table. It has arm springs, leg springs, a roll back bar to challenge length and spinal articulation, and a push thru bar to challenge shoulder stability and assist stretching. Not only will you tone and strengthen your abs, inner thighs, triceps, gluteals and hamstrings, but also challenge your joint stability and flexibility. It’s versatility allows for either a gentle or a killer workout, depending on your mood or needs.

 

INTERESTING FACT: Joseph Pilates originally called this piece a Trapeze Table but when his clients saw it for the first time they compared it to a shiny new Cadillac—the name stuck.

PACKAGES:

One 45 minute session..............$80

Try Pack: Three 45 minute sessions.........$230 ($77 per)

Six 45 minute sessions .............$450 ($75 per)

Twelve 45 minute sessions ......$840 ($70 per)

 

Sign up for a free 30 minute demo at the Fitness Desk, contact susand@jccnh.org or call (203) 387-2424 x257.

 

 

CLINICAL PILATES THERAPEUTIC TRAINING with Wendy Farnen-Price PT, DPT

 

A former Pilates Studio owner, Wendy brings her years of experience and expertise in physical therapy and rehabilitation clinical work to our core-focused apparatus training.

CLINICAL PRIVATE TRAINING PACKAGES:

1 Session..............$95

TRY-PACK 3 Sessions.........$270 ($90 per)

6 Sessions..............$510 ($85 per)

12 Sessions..............$960 ($80)

 

Our Pilates Trainers

  • Suzanne Leonard

    After her career as a professional dancer, Suzanne discovered pilates and chose her Training through STOTT Pilates. Including Mat, Reformer, Cadillac, Chair, Ladder Barrel. Her main focus is sharing her Love of exercise and
    truly believes in functional fitness for a healthier daily life in the Active Older Adult as well as the importance of exercise in everyone's life to feel better.

  • Allison Shapiro

    A Certified Pilates and Yoga Teacher with over 20 years experience Allison encourages kinesthetic awareness and mindful movement in all her sessions. With skillful cueing proficiency, she focuses on form, alignment and flow of movement with specific breathing techniques for a great strength and flexibility workout.

  • Dr. Wendy Farnen-Price

    A physical therapist, board-certified Women’s Health Clinical Specialist, and Lifestyle Medicine Professional. A seasoned Pilates Practitioner, she completed her comprehensive rehab and wellness Pilates training through Polestar Pilates in 2009 and is certified by the Pilates Method Alliance. She has presented nationally on Pilates and women’s health and oncology issues. PT, DPT, MS, DipACLM, WCS, NPCP.

  • Michelle Dow

    A licensed physical therapist assistant, Michelle holds a Comprehensive Pilates Certification through Peak Pilates and integrates this knowledge and experience for deep core control in her teaching and training. She eventually pursued her 200-hour yoga certification and has a love of dance and movement, and a passion for helping others.

  • Sadaf Bakhtiari

    A Balanced Body Certified Pilates Reformer Trainer, MS of Herbal Medicine
    Certified Pilates Mat Trainer
    TRX Suspension Training Certified
    SCW Certified Personal Trainer