Pain Free Fitness

 

PAIN, PAIN, GO AWAY! Living in pain can affect every aspect of life and can keep you from doing the things you love. Nevertheless, movement, when executed in accordance with how the body moves most optimally, can be an effective way to relieve pain and improve quality of life. Are you ready to explore gentle movement practices that can help you relieve chronic pain?

Member Rate:

Series: $99

Per Class: $20 

Community (Non-Member) Rate:

Series: $120

Per Class: $25

Featured Event:

MELT Method FREE Workshop
HAND and FOOT Treatment

On-Site or Virtual Participation
Friday, June 4 at| 11:15 AM - 12:15 PM
 
Using small MELT balls, this simple self-treatment rehydrates connective tissue for better mobility, reducing aches and pain, leaving your whole body feeling better. Join us live to experience the benefits, or if you have your own Melt Method balls join us virtually!

With MELT Practitioner & Holistic Health Coach: Betsy Bell Osterholm

Space is limited on-site to 12 participants.  Bring your own mat, and wear your face mask.
 

Unlocking the Body in Motion: Somatic Movement Solutions for Chronic Pain

Mondays, April 26 - June 7 | 10-11 AM*

 

Get back to a more pain-free lifestyle and enjoy the activities you love. Deepen your connection to your body while you alleviate tension, stress, or muscle pain. Regain freedom and ease of movement with this life-changing program.

 

Virtual interactive sessions via Zoom, if you miss one we will send you the video!

 

*No class Memorial Day

 

Alan Franzi, MS, PAS, C-IAYT brings over 25 years’ experience to his clients. He is a Certifed Posture Alignment Specialist (PAS), trained through the Egoscue® Institute with additional specialized training as a Level 3 Somatic Movement Center® Certified Exercise Specialist.

 

Contact alanf@jccnh.org for more information.

MELT™ Method

 

Using a soft foam roller, this simple self-treatment rehydrates connective tissue for better mobility, reducing aches and pain, leaving your whole body feeling better.

 

Learn More

Orthopedic Massage w/ Neuromuscular Reprogramming Technique

 

A specialty technique with the focus on treating discomfort by detecting muscle imbalances to and relieve pain using trigger points and soft tissue manipulation. This treatment can be done fully clothed.

 

Learn More

 

Our Pain Free Specialists

  • Alan Franzi

    MS, C-IAYT, PAS, brings over 25 years’ experience providing Somatic-based Movement Education andTherapeutic Posture & Movement Therapies to help people with chronic pain. He is a Level 3 Somatic Movement Center® Certified Exercise Instructor ®, Certified Posture Alignment Specialist (PAS), trained by the Egoscue Institute, and a Certified Yoga Therapist through C-IAYT. His “Pain Free Posture” therapy work helps improve sciatica, stenosis and scoliosis, neck pain, joint pain and more.

  • Betsy Bell-Osterholm

    Betsy is a MELT™ Method Certified Practitioner, Holistic Lifestyle Coach, NASM Certified Personal Trainer, ACE & AFAA Certified Instructor, APEX Nutrition and Energy Healing Arts. With over 30 years experience, Betsy builds healthy communities, and maximizes human potential. With a passion for dance and the healing arts, she is committed to helping others achieve their goals by leading individuals and groups through conscious movement to live life with optimal health and vitality.

Questions? Contact Susan Donovan, 

Director of Fitness Services

susand@jccnh.org

 

Become a JCC Member and enjoy FREE Virtual Group Ex classes.

Contact Lisa Sandora, lisas@jccnh.org to sign up today!