Personal Training

 

Based on your physical abilities, health needs, and fitness goals, our certified personal trainers will customize your workout program, keep you motivated and accountable in our safe and clean workout areas. For ages 13+ and by appointment only. 

 

New to Personal Training? Get a free consultation with one of our Trainers!

 

 

Customize your experience

 

  • Strength & Cardio Training

  • Pilates Studio

  • TRX / RIP / Cross Core Suspension Training

  • HIIT Training

  • Aquatic Therapy

  • Teen Specific Training

  • Mobility Impaired

  • Pre & Post Natal

  • In-Home Training

  • Martial Arts & Boxing

Personal Training/Coaching Rates:

*Orientation (20 min)

 By Appointment: FREE

*Consultation (30 min)

By Appointment: FREE

Half Sessions (25 Minutes)

 

1 Session: $50

6 Sessions: $258 

($43 per session)

12 Sessions: $492 

($41 per session)

18 Sessions: $720

($40 per session)

24 Sessions: $936

($39 per session)

Full Sessions (50 Minutes)

 

1 Session: $80

6 Sessions: $390

($65 per session)

12 Sessions: $744

($62 per session)

18 Sessions: $1,062

($59 per session)

24 Sessions: $1,296

($54 per session)

 

Partner Packages

(50 Minutes)

 

1 Session: $110

($55 per person)

6 Sessions: $600 

($100 per session, $50 per person)

12 Sessions: $1,080

($90 per session, $45 per person)

 

Trial Package

(New Clients Only):

 

3 Sessions (50 min): $180

($60 per session)

 

In-Home Personal Training:

 

1 Session (60 min): $80

Pilates Method Training

A core-focused, mind / body exercise system based on the principles of Joseph Pilates to develop strength, flexibility and a balanced musculature for a lean, strong and flexible body. This form of strength and flexibility training can be adapted for any level of fitness. Pilates method strengthens the muscles without creating bulk and is often used to aid in preventing and rehabilitating from injuries, improving posture, balance and circulation.

 

The Balanced Body™ Pilates Studio is a semi-private space just off our Fitness Center. Our experienced, Pilates Certified Trainers can help design a program based on your goals and abilities.

 

To schedule an appointment or try a free demo session with one of our certified and experienced trainers, please contact susand@jccnh.org
 

Pilates Apparatus Training Rates:

Ages (16+)

Pilates Private Training Packages:

(45-minute sessions)

 

1 Session: $80
3 Session Try Pack: $230 ($77 per session)
6 sessions: $450 ($75 per session)
12 sessions: $840 ($70 per session)

 

Try a free demo session today! Contact susand@jccnh.org

 

New! DUET (Partner) Reformer Training

(45-minute sessions)

 

3 Sessions: $340 ($170 per person: $56 per session per person)

New! Pilates Based FLEXIBILITY Techniques using the Tower or Trap Table with Trainer assistance

(30-minute sessions)

 

3 Sessions: $150 ($50 per session)

 

Services Offered:

Balanced Body™ Reformer

The Reformer is probably the most famous and versatile piece of Pilates apparatus. It consists of a mat on a bed frame called a carriage, which are attached to springs. Your job, on the Reformer, is to resist those springs. Reformer’s headrest, shoulder blocks, foot bar, and straps give tactile feedback and assist you to perform the exercises more correctly and efficiently.

Balanced Body™ Trap Table (Cadillac)

A jungle gym of sorts consisting of an elevated mat on top of a long table. It has arm springs, leg springs, a rollback bar to challenge length and spinal articulation, and a push-thru bar to challenge shoulder stability and assist stretching. Not only will you tone and strengthen your abs, inner thighs, triceps, glutes and hamstrings, but also challenge your joint stability and flexibility. The Trap Table’s versatility allows for either a gentle or a killer workout, depending on your mood or needs.

Balanced Body™ Tower Reformer

Attached to the Reformer, the Tower allows you more variety of moves with the same efficiency and alignment. In addition to a great option for flexibility training.

Balanced Body™ Ladder Barrel 

Developed for core strength and flexibility exercises, the Ladder Barrel combines ladder rungs with a barrel surface to lengthen and tone the body helps you isolate deep postural muscles while challenging the body in all planes of movement.  The sliding base adjusts to accommodate different torso sizes and leg lengths. 

Our Personal Trainers

  • Pam Hutchinson

    MS Exercise Science / ACE Certified Personal Trainer
    Certified Group Ex Instructor
    Spin / Indoor Cycling Certified
    ACE Certified Health Coach
    Specialties: TRX, CROSS CORE, RIP Suspension Trng, Functional Fitness, Trigger Point & Foam Rolling Myofascial Release and Weight Management
    CPR / AED Certified

  • Jess Ciola

    NASM & AFPA Certified Personal Trainer
    Certified Group Ex Instructor
    Specialty Training: TRX, CROSS CORE, Trigger Point Myofascial Release
    CPR / AED Certified

  • Alex Lagase

    BS Health Science & Phys Ed / Personal Trainer
    Specialties: Boot Camp Group Coaching, TRX, CROSS CORE, Youth Fitness,
    CPR / AED with advanced First Aid

  • Patrick Raymond

    NASM Certified Personal Trainer
    FUNCTIONAL MOVEMENT Screen Certified
    Specialties: Kettle Bell, Functional Movement

  • Vicki Murray

    NASM Certified Personal Trainer and Health Coach
    Crossfit Kettle Bell Certified
    Certified Group Ex Instructor & Spinning
    CPR / AED Certified

  • Terri Kosko-Tully

    NASM Certified Personal Trainer
    Silver Sneaker Certified / Senior Fitness Specialist
    Spin / Indoor Cycling Certified
    Specialty Training: TRX, CROSS CORE, Tai Chi
    CPR / AED Certified

  • Deb Forselius

    ACSM Rehab Specialist / Personal Trainer
    AAA—ISMA ADVANCED PERSONAL TRAINING
    Certified Aquatic Exercise
    Certified Holistic Health Coach
    Specialties: Older Adult Training, TRX, Tai Chi, Yoga Ball Therapy, Aquatic Barre

  • Betsy Bell-Osterholm

    Betsy is a MELT™ Method Certified Practitioner, Holistic Lifestyle Coach, NASM Certified Personal Trainer, ACE & AFAA Certified Instructor, APEX Nutrition and Energy Healing Arts. With over 30 years experience, Betsy builds healthy communities, and maximizes human potential. With a passion for dance and the healing arts, she is committed to helping others achieve their goals by leading individuals and groups through conscious movement to live life with optimal health and vitality.

  • Alan Franzi

    Alan Franzi, MS, PAS, C-IAYT brings over 25 years’ experience to his clients. He is a Certified Posture Alignment Specialist (PAS), trained through the Egoscue® Institute with additional specialized training as a Level 3 Somatic Movement Center® Certified Exercise Specialist and a Certified Yoga Therapist(C-IAYT) His “Pain Free Posture” therapy work reflects his passion to help those with chronic pain, and progress on their path toward pain free living and a fuller, more active lifes...

Our Pilates Trainers

  • Suzanne Leonard

    After her career as a professional dancer, Suzanne discovered pilates and chose her Training through STOTT Pilates. Including Mat, Reformer, Cadillac, Chair, Ladder Barrel. Her main focus is sharing her Love of exercise and
    truly believes in functional fitness for a healthier daily life in the Active Older Adult as well as the importance of exercise in everyone's life to feel better.

  • Michelle Dow

    A licensed physical therapist assistant, Michelle holds a Comprehensive Pilates Certification through Peak Pilates and integrates this knowledge and experience for deep core control in her teaching and training. She eventually pursued her 200-hour yoga certification and has a love of dance and movement, and a passion for helping others.

  • Sadaf Bakhtiari

    A Balanced Body Certified Pilates Reformer Trainer, MS of Herbal Medicine
    Certified Pilates Mat Trainer
    TRX Suspension Training Certified
    SCW Certified Personal Trainer

Questions? Contact Susan Donovan, 

Director of Group Ex & Wellness

susand@jccnh.org

 

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Contact Lisa Sandora, lisas@jccnh.org to sign up today!