Personal Training

 

Based on your physical abilities, health needs, and fitness goals, our certified personal trainers will customize your workout program, keep you motivated and accountable in our safe and clean workout areas.

 

New to Personal Training? Get a free consultation with one of our Trainers!

 

 

Customize your experience

 

  • Strength & Cardio Training

  • Pilates Studio

  • TRX / RIP / Cross Core Suspension Training

  • HIIT Training

  • Aquatic Therapy

  • Teen Specific Training

  • Mobility Impaired

  • Pre & Post Natal

  • In-Home Training

  • Martial Arts & Boxing

Personal Training/Coaching Rates:

Half Sessions (25 Minutes)

 

1 Session: $50

6 Sessions: $258 

($43 per session)

12 Sessions: $492 

($41 per session)

18 Sessions: $720

($40 per session)

24 Sessions: $936

($39 per session)

Full Sessions (50 Minutes)

 

1 Session: $80

6 Sessions: $390

($65 per session)

12 Sessions: $744

($62 per session)

18 Sessions: $1,062

($59 per session)

24 Sessions: $1,296

($54 per session)

 

Partner Packages

(50 Minutes)

 

1 Session: $110

($55 per person)

6 Sessions: $600 

($100 per session, $50 per person)

12 Sessions: $1,080

($90 per session, $45 per person)

 

Trial Package

(New Clients Only):

 

3 Sessions (50 min): $180

($60 per session)

 

In-Home Personal Training:

 

1 Session (60 min): $80

Pilates "Off the Mat"


Pilates is a core-focused exercise system based on the principles of balanced musculature effort for a lean, strong and flexible body. Our Pilates Studio is a semi-private space just off our Fitness Center that is equipped with Balanced Body™ Apparatus including a Reformer, Trapeze Table (Cadillac), Ladder Barrel and other props. Our experienced, Pilates Certified Trainers can help design a program based on your goals and abilities that will lengthen and strengthen your body, guaranteed to be safe on the joints and challenging for the core!


To schedule an appointment with one of our certified and experienced trainers, please contact susand@jccnh.org
 

Pilates Packages:

(45-minute sessions)

 

1 Session: $80
3 Session Try Pack: $230 ($77 per session)
6 sessions: $450 ($75 per session)
12 sessions: $840 ($70 per session)
 

 

Services Offered:

Introducing the NEW Balanced Body® Ladder Barrel 

The Balanced Body® Pilates Ladder Barrel helps you isolate deep postural muscles and challenges the body in all planes of movement. Developed for core strength and flexibility exercises, the Ladder Barrel combines ladder rungs with a barrel surface to lengthen and tone the body. The barrel connects to the ladder by a sliding base that adjusts to accommodate different torso sizes and leg lengths.

 

Private Sessions available with a Certified Pilates Trainer.

Balanced Body™ Reformer

The Reformer is probably the most famous and versatile piece of Pilates apparatus. It consists of a mat on a bed frame called a carriage, which are attached to springs. Your job, on the Reformer, is to resist those springs. Reformer’s headrest, shoulder blocks, foot bar, and straps give tactile feedback and assist you to perform the exercises more correctly and efficiently.

 

Private Sessions available with a Certified Pilates Reformer Trainer .

NEW! Balanced Body™ Trapeze Table (Cadillac)

A jungle gym of sorts consisting of an elevated mat on top of a long table. It has arm springs, leg springs, a roll back bar to challenge length and spinal articulation, and a push thru bar to challenge shoulder stability and assist stretching. Not only will you tone and strengthen your abs, inner thighs, triceps, gluteals and hamstrings, but also challenge your joint stability and flexibility. It’s versatility allows for either a gentle or a killer workout, depending on your mood or needs.

 

PACKAGES:

One 45 minute session..............$80

Try Pack: Three 45 minute sessions.........$230 ($77 per)

Six 45 minute sessions .............$450 ($75 per)

Twelve 45 minute sessions ......$840 ($70 per)

 

Our Personal Trainers

  • Pam Hutchinson

    MS Exercise Science / ACE Certified Personal Trainer
    Certified Group Ex Instructor
    Spin / Indoor Cycling Certified
    ACE Certified Health Coach
    Specialties: TRX, CROSS CORE, RIP Suspension Trng, Functional Fitness, Trigger Point & Foam Rolling Myofascial Release and Weight Management
    CPR / AED Certified

  • Jess Ciola

    NASM & AFPA Certified Personal Trainer
    Certified Group Ex Instructor
    Specialty Training: TRX, CROSS CORE, Trigger Point Myofascial Release
    CPR / AED Certified

  • Alex Lagase

    BS Health Science & Phys Ed / Personal Trainer
    Specialties: Boot Camp Group Coaching, TRX, CROSS CORE, Youth Fitness,
    CPR / AED with advanced First Aid

  • Patrick Raymond

    NASM Certified Personal Trainer
    FUNCTIONAL MOVEMENT Screen Certified
    Specialties: Kettle Bell, Functional Movement

  • Vicki Murray

    NASM Certified Personal Trainer and Health Coach
    Crossfit Kettle Bell Certified
    Certified Group Ex Instructor & Spinning
    CPR / AED Certified

  • Terri Kosko-Tully

    NASM Certified Personal Trainer
    Silver Sneaker Certified / Senior Fitness Specialist
    Spin / Indoor Cycling Certified
    Specialty Training: TRX, CROSS CORE, Tai Chi
    CPR / AED Certified

  • Deb Forselius

    ACSM Rehab Specialist / Personal Trainer
    AAA—ISMA ADVANCED PERSONAL TRAINING
    Certified Aquatic Exercise
    Certified Holistic Health Coach
    Specialties: Older Adult Training, TRX, Tai Chi, Yoga Ball Therapy, Aquatic Barre

  • Joe Capela

    AFPA Certified Personal Trainer
    Specialties: Athletic Training, Youth Fitness both high school and collegiate level, CPR/AED & First Aid Certified
    203 676-7249
    joec@jccnh.org

  • Betsy Bell-Osterholm

    Betsy is a MELT™ Method Certified Practitioner, Holistic Lifestyle Coach, NASM Certified Personal Trainer, ACE & AFAA Certified Instructor, APEX Nutrition and Energy Healing Arts. With over 30 years experience, Betsy builds healthy communities, and maximizes human potential. With a passion for dance and the healing arts, she is committed to helping others achieve their goals by leading individuals and groups through conscious movement to live life with optimal health and vitality.

  • Alan Franzi

    Alan Franzi, MS, PAS, C-IAYT brings over 25 years’ experience to his clients. He is a Certified Posture Alignment Specialist (PAS), trained through the Egoscue® Institute with additional specialized training as a Level 3 Somatic Movement Center® Certified Exercise Specialist and a Certified Yoga Therapist(C-IAYT) His “Pain Free Posture” therapy work reflects his passion to help those with chronic pain, and progress on their path toward pain free living and a fuller, more active lifes...

Our Pilates Trainers

  • Suzanne Leonard

    After her career as a professional dancer, Suzanne discovered pilates and chose her Training through STOTT Pilates. Including Mat, Reformer, Cadillac, Chair, Ladder Barrel. Her main focus is sharing her Love of exercise and
    truly believes in functional fitness for a healthier daily life in the Active Older Adult as well as the importance of exercise in everyone's life to feel better.

  • Michelle Dow

    A licensed physical therapist assistant, Michelle holds a Comprehensive Pilates Certification through Peak Pilates and integrates this knowledge and experience for deep core control in her teaching and training. She eventually pursued her 200-hour yoga certification and has a love of dance and movement, and a passion for helping others.

  • Sadaf Bakhtiari

    A Balanced Body Certified Pilates Reformer Trainer, MS of Herbal Medicine
    Certified Pilates Mat Trainer
    TRX Suspension Training Certified
    SCW Certified Personal Trainer

Questions? Contact Susan Donovan, 

Director of Fitness Services

susand@jccnh.org

 

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