The JCC will partner with you as you take your first steps towards a healthier lifestyle. We will help you meet your goals, based on your physical abilities and health needs.


Our certified personal trainers will keep you motivated and accountable, give you focus and clarity with your routine, and help increase the effectiveness of your workouts.


Sign up today to train with a Certified Personal Trainer and develop a customized fitness program that is designed for you. Working with a Certified Personal Trainer can make a significant difference when working toward your health and wellness goals.

Customize your experience


  • Strength & Cardio Training

  • Sport Specific

  • TRX / RIP / Cross Core Suspension Training

  • HIIT Training

  • Aquatic Therapy

  • Teen Specific Training

  • Mobility Impaired

  • Pre & Post Natal

  • In-Home Training

  • Martial Arts & Boxing

Personal Training/Coaching Rates:

Half Sessions (25 Minutes)


1 Session: $50

6 Sessions: $258 

($40 per session)

12 Sessions: $492 

($39 per session)

18 Sessions: $720

($38 per session)

24 Sessions: $936

($37 per session)

Full Sessions (50 Minutes)


1 Session: $80

6 Sessions: $390

($60 per session)

12 Sessions: $744

($58 per session)

18 Sessions: $1,062

($56 per session)

24 Sessions: $1,296

($52 per session)

Partner Packages

(50 Minutes)


1 Session: $110

($55 per person)

6 Sessions: $600 

($100 per session, $50 per person)

12 Sessions: $1,080

($90 per session, $45 per person)

Trial Package

(New Clients Only):


3 Sessions (50 min): $180

($60 per session)


In-Home Personal Training:


1 Session (60 min): $80

Body Metamorphosis Private Training Program


Perfect for those who want to take their training to the next level and/or breakthrough training plateaus! You will learn new ways to perform exercises that will challenge you and change you!


This is a three stage program with 12 private personal coaching sessions which includes:

  • Free program design assessment
  • Individualized workout program including recovery days
  • Weekly homework workout sessions
  • Weekly weigh-in
  • Body comp measurements- including body fat % upon starting and ending
  • Dietary support
  • Regular follow-up emails


Interested in a free consultation? Contact: Alex Lagase- B.S in Health Science, Certified Personal Trainer and Coach





12 Personal Coaching Sessions: $820

Our Personal Trainers

  • Pam Hutchinson

    MS Exercise Science / ACE Certified Personal Trainer
    Certified Group Ex Instructor
    Spin / Indoor Cycling Certified
    ACE Certified Health Coach
    Specialties: TRX, CROSS CORE, RIP Suspension Trng, Functional Fitness, Trigger Point & Foam Rolling Myofascial Release and Weight Management
    CPR / AED Certified

  • Jess Ciola

    NASM & AFPA Certified Personal Trainer
    Certified Group Ex Instructor
    Specialty Training: TRX, CROSS CORE, Trigger Point Myofascial Release
    CPR / AED Certified

  • Alex Lagase

    BS Health Science & Phys Ed / Personal Trainer
    Specialties: Boot Camp Group Coaching, TRX, CROSS CORE, Youth Fitness,
    CPR / AED with advanced First Aid

  • Patrick Raymond

    NASM Certified Personal Trainer
    FUNCTIONAL MOVEMENT Screen Certified
    Specialties: Kettle Bell, Functional Movement

  • Vicki Murray

    NASM Certified Personal Trainer and Health Coach
    Crossfit Kettle Bell Certified
    Certified Group Ex Instructor & Spinning
    CPR / AED Certified

  • Cochi Shavit

    AAS Exercise Science & Wellness / NASM Certified Personal Trainer
    Silver Sneakers Certified
    Specialties: Active Aging, TRX
    CPR / AED Certified

  • Deb Forselius

    ACSM Rehab Specialist / Personal Trainer
    Certified Aquatic Exercise
    Certified Holistic Health Coach
    Specialties: Older Adult Training, TRX, Tai Chi, Yoga Ball Therapy, Aquatic Barre

  • Terri Kosko-Tully

    NASM Certified Personal Trainer
    Silver Sneaker Certified / Senior Fitness Specialist
    Spin / Indoor Cycling Certified
    Specialty Training: TRX, CROSS CORE, Tai Chi
    CPR / AED Certified

  • Mike Wolf

    IFA Certified Personal Trainer & Health & Wellness Coach
    TRX Certified
    Occupational Health & Safety Certified
    Certified Ergonomic Assessment Specialist
    CPR / AED Certified

  • Marvin (MJ) Jones

    NASM MMA Conditioning Certified
    World Taekwondo Federation Certified 3rd Degree Black Belt
    Specialties: Kickboxing, Boxing, Martial Arts, Muay Thai
    CPR/AED Certified

  • Beth Harrison

    ACE Certified Personal Trainer
    Certified Health & Wellness Coach
    Reflexology Certified
    Spin / Indoor Cycling Certified
    Specialties: Masters Swim Coach, Triathlete Coach, Nutrition Coach
    CPR / AED Certified

  • Steve Freitas

    NSCA Certified Strength and Conditioning Coach
    ACSM Certified Exercise Physiologist
    B.S. Exercise Science [Human Performance]
    CPR/AED Certified
    Specialties include Sports Performance, Weight Loss, Body Sculpting

  • Betsy Bell-Osterholm

    Betsy is a MELT™ Method Certified Practitioner, Holistic Lifestyle Coach, NASM Certified Personal Trainer, ACE & AFAA Certified Instructor, APEX Nutrition and Energy Healing Arts. With over 30 years experience, Betsy builds healthy communities, and maximizes human potential. With a passion for dance and the healing arts, she is committed to helping others achieve their goals by leading individuals and groups through conscious movement to live life with optimal health and vitality.

  • Alan Franzi

    Alan Franzi, MS, PAS, C-IAYT brings over 25 years’ experience to his clients. He is a Certified Posture Alignment Specialist (PAS), trained through the Egoscue® Institute with additional specialized training as a Level 1 Somatic Movement Center® Certified Exercise Specialist and a Certified Yoga Therapist(C-IAYT) His “Pain Free Posture” therapy work reflects his passion to help those with chronic pain, and progress on their path toward pain free living and a fuller, more active lifes...

  • Jackie Hornak

    NASM Certified Personal Trainer
    Advanced Human Movement Specialist
    Pranotthan Yoga and Meditation Teacher
    CPR / AED Certified

  • Charlie Blake

    Charlie is a graduate of CT Center of Massage Therapy with 16 months of schooling and 800 hours of supervised training. Specializing in Orthopedic Massage, ‘Chuck’ has a strong desire to help people get out of pain and feel better. His knowledge of anatomy and kinesiology with a deep understanding of orthopedic issues is impressive. He is always willing to help others in need, consistently bringing his talent to community service events and senior centers.

  • Ali Bailey

    NASM Certified Personal & GroupTrainer
    Specialties: HIIT Bootcamp, SPIN Master Trainer & Schwinn Certified, Licensed in all Zumba styles, Youth Fitness, CPR/AED & First Aid Certified.
    203 695-5521

  • Joe Capela

    AFPA Certified Personal Trainer
    Specialties: Athletic Training, Youth Fitness both high school and collegiate level, CPR/AED & First Aid Certified
    203 676-7249

  • Tony D'Onofrio

    NASM Certified Personal Trainer
    Specialties: Senior Fitness, Martial Arts, CPR/AED Certified
    203 859-8763

  • Rob Vine

    ACSM Certified Personal Trainer
    SCHWINN Certified Spinning Instructor
    AFFA Certified Aerobics Instructor
    CPR/AED Certified
    475 331-1327