The JCC will partner with you as you take your first steps towards a healthier lifestyle. We will help you meet your goals, based on your physical abilities and health needs.
Our certified personal trainers will keep you motivated and accountable, give you focus and clarity with your routine, and help increase the effectiveness of your workouts.
Sign up today to train with a Certified Personal Trainer and develop a customized fitness program that is designed for you. Working with a Certified Personal Trainer can make a significant difference when working toward your health and wellness goals.
Customize your experience
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Strength & Cardio Training
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Sport Specific
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TRX / RIP / Cross Core Suspension Training
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HIIT Training
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Aquatic Swim Training
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Teen Specific Training
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Mobility Impaired
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Pre & Post Natal
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In-Home Training
PT Rates - Half Sessions (25 Minutes)
1 Session: $45
6 Sessions: $240 ($40 per session)
12 Sessions: $468 ($39 per session)
18 Sessions: $684 ($38 per session)
24 Sessions: $888 ($37 per session)
Try Package
(Intro to Personal Training for New Clients Only):
3 Sessions (50 min): $180
PT Rates - Full Sessions (50 Minutes)
1 Session: $75
6 Sessions: $360 ($60 per session)
12 Sessions: $696 ($58 per session)
18 Sessions: $1,008 ($56 per session)
24 Sessions: $1,248 ($52 per session)
PT Rates - 2 Partner (50 Minutes)
1 Session: $100 ($50 per person)
6 Sessions: $540 ($90 per session, $45 per person)
12 Sessions: $960 ($80 per session, $40 per person)
MORE IN HEALTH & WELLNESS
Our Personal Trainers
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Pam Hutchinson
MS Exercise Science / ACE Certified Personal Trainer
Certified Group Ex Instructor
Spin / Indoor Cycling Certified
ACE Certified Health Coach
Specialties: TRX, CROSS CORE, RIP Suspension Trng, Functional Fitness, Trigger Point & Foam Rolling Myofascial Release and Weight Management
CPR / AED Certified
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Jess Ciola
NASM & AFPA Certified Personal Trainer
Certified Group Ex Instructor
Specialty Training: TRX, CROSS CORE, Trigger Point Myofascial Release
CPR / AED Certified
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Alex Lagase
BS Health Science & Phys Ed / Personal Trainer
Specialties: Boot Camp Group Coaching, TRX, CROSS CORE, Youth Fitness,
CPR / AED with advanced First Aid
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Patrick Raymond
NASM Certified Personal Trainer
FUNCTIONAL MOVEMENT Screen Certified
Specialties: Kettle Bell, Functional Movement
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Vicki Murray
NASM Certified Personal Trainer and Health Coach
Crossfit Kettle Bell Certified
Certified Group Ex Instructor & Spinning
CPR / AED Certified
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Cochi Shavit
AAS Exercise Science & Wellness / NASM Certified Personal Trainer
Silver Sneakers Certified
Specialties: Active Aging, TRX
CPR / AED Certified
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Deb Forselius
ACSM Rehab Specialist / Personal Trainer
AAA—ISMA ADVANCED PERSONAL TRAINING
Certified Aquatic Exercise
Certified Holistic Health Coach
Specialties: Older Adult Training, TRX, Tai Chi, Yoga Ball Therapy, Aquatic Barre
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Terri Kosko-Tully
NASM Certified Personal Trainer
Silver Sneaker Certified / Senior Fitness Specialist
Spin / Indoor Cycling Certified
Specialty Training: TRX, CROSS CORE, Tai Chi
CPR / AED Certified
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Mike Wolf
IFA Certified Personal Trainer & Health & Wellness Coach
TRX Certified
Occupational Health & Safety Certified
Certified Ergonomic Assessment Specialist
CPR / AED Certified
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Beth Harrison
ACE Certified Personal Trainer
Certified Health & Wellness Coach
Reflexology Certified
Spin / Indoor Cycling Certified
Specialties: Masters Swim Coach, Triathlete Coach, Nutrition Coach
CPR / AED Certified
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Rebecca Greenberg
NASM Certified Personal Trainer, Pre & Post Natal Specialist, DONA Trained Doula
Rebecca has been working in the fitness industry since 2009 as a group exercise instructor and personal trainer. She has a strong passion for working with women during their prenatal and postpartum period, supporting them through their pregnancy, labor and birth as a Doula.
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Matthew Lockhart
NASM Certified Personal Trainer
Actively pursuing BS in Exercise Science Human Performance
CPR/AED Certified
Our Pain Free Specialists
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Betsy Bell-Osterholm
Betsy is a MELT™ Method Certified Practitioner, Holistic Lifestyle Coach, NASM Certified Personal Trainer, ACE & AFAA Certified Instructor, APEX Nutrition and Energy Healing Arts. With over 30 years experience, Betsy builds healthy communities, and maximizes human potential. With a passion for dance and the healing arts, she is committed to helping others achieve their goals by leading individuals and groups through conscious movement to live life with optimal health and vitality.
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Alan Franzi
Posture Alignment Specialist trained by the Egoscue™ Clinic
Specialties: Pain-Free Corrective Exercise, Feldenkrais Method, Somatics Method, Yoga
CPR / AED Certified
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Jackie Hornak
NASM Certified Personal Trainer
Advanced Human Movement Specialist
Pranotthan Yoga and Meditation Teacher
CPR / AED Certified
Pilates is a core focused exercise system based on the principles of balanced musculature effort for a lean, strong and flexible body. Our new Pilates Studio is a semi-private space just off our Fitness Center that is equipped with Balanced Body™ Apparatus including a Reformer, Trapeze Table (Cadillac) and other props. Our experienced, Pilates Certified Trainers can help design a program based on your goals and abilities that will lengthen and strengthen your body, guaranteed to be safe on the joints and challenging for the core!
Balanced Body™ Reformer
The Reformer is probably the most famous and versatile piece of Pilates apparatus. It consists of a mat on a bed frame called a carriage, which are attached to springs. Your job, on the Reformer, is to resist those springs. Reformer’s headrest, shoulder blocks, foot bar, and straps give tactile feedback and assist you to perform the exercises more correctly and efficiently.
INTERESTING FACT: Joseph Pilates invented the reformer to help people perform the mat work more efficiently!
Private Sessions available with a Certified Pilates Reformer Trainer
NEW! Balanced Body™ Trapeze Table (Cadillac)
A jungle gym of sorts consisting of an elevated mat on top of a long table. It has arm springs, leg springs, a roll back bar to challenge length and spinal articulation, and a push thru bar to challenge shoulder stability and assist stretching. Not only will you tone and strengthen your abs, inner thighs, triceps, gluteals and hamstrings, but also challenge your joint stability and flexibility. It’s versatility allows for either a gentle or a killer workout, depending on your mood or needs.
INTERESTING FACT: Joseph Pilates originally called this piece a Trapeze Table but when his clients saw it for the first time they compared it to a shiny new Cadillac—the name stuck.
PACKAGES:
One 45 minute session..............$80
Try Pack: Three 45 minute sessions.........$230 ($77 per)
Six 45 minute sessions .............$450 ($75 per)
Twelve 45 minute sessions ......$840 ($70 per)
Sign up for a free 30 minute demo at the Fitness Desk, contact susand@jccnh.org or call (203) 387-2424 x257.
Our Pilates Trainers
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Christina Rodino
Certified Classical Pilates Instructor trained through the New York Pilates Studio, Christina has been teaching over 15 years in NYC, New Jersey and Westchester County. Her experience includes both classical and contemporary methods guided by the needs, strengths and challenges of her clients. Rehabilitation from injuries, posture training, fall prevention and improved performance in athletics are some of her specialties.
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Suzanne Leonard
After her career as a professional dancer, Suzanne discovered pilates and chose her Training through STOTT Pilates. Including Mat, Reformer, Cadillac, Chair, Ladder Barrel. Her main focus is sharing her Love of exercise and
truly believes in functional fitness for a healthier daily life in the Active Older Adult as well as the importance of exercise in everyone's life to feel better.
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Allison Shapiro
A Certified Pilates and Yoga Teacher with over 20 years experience Allison encourages kinesthetic awareness and mindful movement in all her sessions. With skillful cueing proficiency, she focuses on form, alignment and flow of movement with specific breathing techniques for a great strength and flexibility workout.