MS Exercise Science / ACE Certified Personal Trainer
Certified Group Ex Instructor
Spin / Indoor Cycling Certified
ACE Certified Health Coach
Specialties: TRX, CROSS CORE, RIP Suspension Trng, Functional Fitness, Trigger Point & Foam Rolling Myofascial Release and Weight Management
CPR / AED Certified
Fitness Center Hours
Monday-Thursday: 5:30 AM - 7:30 PM
Friday: 5:30 AM - 5:15 PM
Saturday & Sunday: 7 AM - 12 PM
*Fitness Center closed for deep cleaning 1:30-3:30 PM Monday-Friday
Fitness equipment has been rearranged into separate areas to optimize social distancing.
The Pilates studio and personal training are available. To schedule an appointment with one of our certified and experienced trainers, please contact jessc@jccnh.org
Click here for Pool & Holiday Hours
The JCC will partner with you as you take your first steps towards a healthier lifestyle. We will help you meet your goals, based on your physical abilities and health needs.
Our certified personal trainers will keep you motivated and accountable, give you focus and clarity with your routine, and help increase the effectiveness of your workouts.
Sign up today to train with a Certified Personal Trainer and develop a customized fitness program that is designed for you. Working with a Certified Personal Trainer can make a significant difference when working toward your health and wellness goals.
Customize your experience
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Strength & Cardio Training
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Pilates Studio
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TRX / RIP / Cross Core Suspension Training
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HIIT Training
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Aquatic Therapy
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Teen Specific Training
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Mobility Impaired
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Pre & Post Natal
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In-Home Training
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Martial Arts & Boxing
Personal Training/Coaching Rates:
Half Sessions (25 Minutes)
1 Session: $50
6 Sessions: $258
($43 per session)
12 Sessions: $492
($41 per session)
18 Sessions: $720
($40 per session)
24 Sessions: $936
($39 per session)
Full Sessions (50 Minutes)
1 Session: $80
6 Sessions: $390
($65 per session)
12 Sessions: $744
($62 per session)
18 Sessions: $1,062
($59 per session)
24 Sessions: $1,296
($54 per session)
Partner Packages
(50 Minutes)
1 Session: $110
($55 per person)
6 Sessions: $600
($100 per session, $50 per person)
12 Sessions: $1,080
($90 per session, $45 per person)
Trial Package
(New Clients Only):
3 Sessions (50 min): $180
($60 per session)
In-Home Personal Training:
1 Session (60 min): $80
Pain Free Plus Workshop: Somatic Movement Solutions for Chronic Pain
Virtual interactive sessions via Zoom
Somatic Movement Education can help you understand and resolve the postural and movement imbalances at the root of acute and chronic pain caused by repetitive stress, cumulative trauma, and other dysfunctional conditions.
- Understand the strong relationship between posture and pain
- Learn how Sensory-Motor amnesia (forgotten healthy posture and movement patterns) is at the root of many musculoskeletal pain problems
- Regain the ability to sense and control tight muscles and release unconscious movement ‘hitches’ to move better and feel your best.
Enjoy simple, gentle, yet powerful Somatic movements designed to re-balance and re-connect your body from inside out!
Alan Franzi, MS, PAS, C-IAYT brings over 25 years’ experience to his clients. He is a Certifed Posture Alignment Specialist (PAS), trained through the Egoscue® Institute with additional specialized training as a Level 3 Somatic Movement Center® Certified Exercise Specialist.
Contact alanf@jccnh.org for more information.
Melt™ Method
Wednesday | 10-11 AM
Friday | 11 AM-12 PM
Using a soft foam roller, this simple self-treatment rehydrates connective tissue for better mobility, reducing aches and pain, leaving your whole body feeling better. MELT Practitioner & Holistic Health Coach: Betsy Bell Osterholm. Email betsyo@jccnh.org with any questions. A Zoom link will be provided after registration.
*Sessions held virtual via Zoom
Get more sweat for your buck with these specialty classes delivered by our certified personal trainers. Purchased individually or in packages. If you are looking to enhance your workout experience, cultivate a deeper commitment to your health and wellbeing, and becoming one step closer to achieving your fitness goals, try a class today! More outdoor options to be announced.
JCC Member Rates
1 Session: $20
6 Sessions: $99
12 Sessions: $192
20 Sessions: $300
Community Rates
1 session: $25
6 Sessions: $120
Bootcamp
Sundays | 8-8:45 AM
Tuesdays & Thursdays | 5:30-6:30 AM
No nonsense training of intense drills for strength and cardio conditioning in military-style format with certified trainers and coaches. Email jessc@jccnh.org to register. *Social distancing and mask-wearing required.
TRX Suspension Training
Wednesdays | 9-9:45 AM
Fridays | 9:15-10 AM
Suspension training using TRX straps to leverage gravity and your own body weight for core strength, balance, and coordination. Email jessc@jccnh.org to register. *Social distancing and mask-wearing required.
Our Personal Trainers
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Pam Hutchinson
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Jess Ciola
NASM & AFPA Certified Personal Trainer
Certified Group Ex Instructor
Specialty Training: TRX, CROSS CORE, Trigger Point Myofascial Release
CPR / AED Certified
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Alex Lagase
BS Health Science & Phys Ed / Personal Trainer
Specialties: Boot Camp Group Coaching, TRX, CROSS CORE, Youth Fitness,
CPR / AED with advanced First Aid
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Patrick Raymond
NASM Certified Personal Trainer
FUNCTIONAL MOVEMENT Screen Certified
Specialties: Kettle Bell, Functional Movement
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Vicki Murray
NASM Certified Personal Trainer and Health Coach
Crossfit Kettle Bell Certified
Certified Group Ex Instructor & Spinning
CPR / AED Certified
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Cochi Shavit
AAS Exercise Science & Wellness / NASM Certified Personal Trainer
Silver Sneakers Certified
Specialties: Active Aging, TRX
CPR / AED Certified
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Deb Forselius
ACSM Rehab Specialist / Personal Trainer
AAA—ISMA ADVANCED PERSONAL TRAINING
Certified Aquatic Exercise
Certified Holistic Health Coach
Specialties: Older Adult Training, TRX, Tai Chi, Yoga Ball Therapy, Aquatic Barre
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Terri Kosko-Tully
NASM Certified Personal Trainer
Silver Sneaker Certified / Senior Fitness Specialist
Spin / Indoor Cycling Certified
Specialty Training: TRX, CROSS CORE, Tai Chi
CPR / AED Certified
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Mike Wolf
IFA Certified Personal Trainer & Health & Wellness Coach
TRX Certified
Occupational Health & Safety Certified
Certified Ergonomic Assessment Specialist
CPR / AED Certified
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Beth Harrison
ACE Certified Personal Trainer
Certified Health & Wellness Coach
Reflexology Certified
Spin / Indoor Cycling Certified
Specialties: Masters Swim Coach, Triathlete Coach, Nutrition Coach
CPR / AED Certified
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Betsy Bell-Osterholm
Betsy is a MELT™ Method Certified Practitioner, Holistic Lifestyle Coach, NASM Certified Personal Trainer, ACE & AFAA Certified Instructor, APEX Nutrition and Energy Healing Arts. With over 30 years experience, Betsy builds healthy communities, and maximizes human potential. With a passion for dance and the healing arts, she is committed to helping others achieve their goals by leading individuals and groups through conscious movement to live life with optimal health and vitality.
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Alan Franzi
Alan Franzi, MS, PAS, C-IAYT brings over 25 years’ experience to his clients. He is a Certified Posture Alignment Specialist (PAS), trained through the Egoscue® Institute with additional specialized training as a Level 3 Somatic Movement Center® Certified Exercise Specialist and a Certified Yoga Therapist(C-IAYT) His “Pain Free Posture” therapy work reflects his passion to help those with chronic pain, and progress on their path toward pain free living and a fuller, more active lifes...
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Ali Bailey
NASM Certified Personal & GroupTrainer
Specialties: HIIT Bootcamp, SPIN Master Trainer & Schwinn Certified, Licensed in all Zumba styles, Youth Fitness, CPR/AED & First Aid Certified.
203 695-5521
alib@jccnh.org
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Joe Capela
AFPA Certified Personal Trainer
Specialties: Athletic Training, Youth Fitness both high school and collegiate level, CPR/AED & First Aid Certified
203 676-7249
joec@jccnh.org
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Sadaf Bakhtiari
A Balanced Body Certified Pilates Reformer Trainer, MS of Herbal Medicine
Certified Pilates Mat Trainer
TRX Suspension Training Certified
SCW Certified Personal Trainer