The JCC will partner with you as you take your first steps towards a healthier lifestyle. We will help you meet your goals, based on your physical abilities and health needs.


Our certified personal trainers will keep you motivated and accountable, give you focus and clarity with your routine, and help increase the effectiveness of your workouts.


Sign up today to train with a Certified Personal Trainer and develop a customized fitness program that is designed for you. Working with a Certified Personal Trainer can make a significant difference when working toward your health and wellness goals.

Customize your experience


  • Strength & Cardio Training

  • Sport Specific

  • TRX / RIP / Cross Core Suspension Training

  • HIIT Training

  • Aquatic Therapy

  • Teen Specific Training

  • Mobility Impaired

  • Pre & Post Natal

  • In-Home Training

  • Martial Arts & Boxing

Personal Training/Coaching Rates:

Half Sessions (25 Minutes)


1 Session: $45

6 Sessions: $240 

($40 per session)

12 Sessions: $468 

($39 per session)

18 Sessions: $684

($38 per session)

24 Sessions: $888

($37 per session)

Full Sessions (50 Minutes)


1 Session: $75

6 Sessions: $360

($60 per session)

12 Sessions: $696

($58 per session)

18 Sessions: $1,008

($56 per session)

24 Sessions: $1,248

($52 per session)

Partner Packages

(50 Minutes)


1 Session: $100

($50 per person)

6 Sessions: $540 

($90 per session, $45 per person)

12 Sessions: $960 

($80 per session, $40 per person)

Trial Package

(New Clients Only):


3 Sessions (50 min): $180

($60 per session)

Introducing NEW Body Metamorphosis Personal Training


Breakthrough your lifting plateaus, build muscle, lose fat, and transform your body in just 12 weeks.  Whether you are setting new goals, looking to recommit, or brand new to the world of fitness, we are here to help you succeed. These training sessions are designed to help you improve strength, size, endurance, conditioning, and overall health.





12 Sessions: $720

Our Personal Trainers

  • Pam Hutchinson

    MS Exercise Science / ACE Certified Personal Trainer
    Certified Group Ex Instructor
    Spin / Indoor Cycling Certified
    ACE Certified Health Coach
    Specialties: TRX, CROSS CORE, RIP Suspension Trng, Functional Fitness, Trigger Point & Foam Rolling Myofascial Release and Weight Management
    CPR / AED Certified

  • Jess Ciola

    NASM & AFPA Certified Personal Trainer
    Certified Group Ex Instructor
    Specialty Training: TRX, CROSS CORE, Trigger Point Myofascial Release
    CPR / AED Certified

  • Alex Lagase

    BS Health Science & Phys Ed / Personal Trainer
    Specialties: Boot Camp Group Coaching, TRX, CROSS CORE, Youth Fitness,
    CPR / AED with advanced First Aid

  • Patrick Raymond

    NASM Certified Personal Trainer
    FUNCTIONAL MOVEMENT Screen Certified
    Specialties: Kettle Bell, Functional Movement

  • Vicki Murray

    NASM Certified Personal Trainer and Health Coach
    Crossfit Kettle Bell Certified
    Certified Group Ex Instructor & Spinning
    CPR / AED Certified

  • Cochi Shavit

    AAS Exercise Science & Wellness / NASM Certified Personal Trainer
    Silver Sneakers Certified
    Specialties: Active Aging, TRX
    CPR / AED Certified

  • Deb Forselius

    ACSM Rehab Specialist / Personal Trainer
    Certified Aquatic Exercise
    Certified Holistic Health Coach
    Specialties: Older Adult Training, TRX, Tai Chi, Yoga Ball Therapy, Aquatic Barre

  • Terri Kosko-Tully

    NASM Certified Personal Trainer
    Silver Sneaker Certified / Senior Fitness Specialist
    Spin / Indoor Cycling Certified
    Specialty Training: TRX, CROSS CORE, Tai Chi
    CPR / AED Certified

  • Mike Wolf

    IFA Certified Personal Trainer & Health & Wellness Coach
    TRX Certified
    Occupational Health & Safety Certified
    Certified Ergonomic Assessment Specialist
    CPR / AED Certified

  • Marvin (MJ) Jones

    NASM MMA Conditioning Certified
    World Taekwondo Federation Certified 3rd Degree Black Belt
    Specialties: Kickboxing, Boxing, Martial Arts, Muay Thai
    CPR/AED Certified

  • Beth Harrison

    ACE Certified Personal Trainer
    Certified Health & Wellness Coach
    Reflexology Certified
    Spin / Indoor Cycling Certified
    Specialties: Masters Swim Coach, Triathlete Coach, Nutrition Coach
    CPR / AED Certified

  • Steve Freitas

    NSCA Certified Strength and Conditioning Coach
    ACSM Certified Exercise Physiologist
    B.S. Exercise Science [Human Performance]
    CPR/AED Certified
    Specialties include Sports Performance, Weight Loss, Body Sculpting

  • Betsy Bell-Osterholm

    Betsy is a MELT™ Method Certified Practitioner, Holistic Lifestyle Coach, NASM Certified Personal Trainer, ACE & AFAA Certified Instructor, APEX Nutrition and Energy Healing Arts. With over 30 years experience, Betsy builds healthy communities, and maximizes human potential. With a passion for dance and the healing arts, she is committed to helping others achieve their goals by leading individuals and groups through conscious movement to live life with optimal health and vitality.

  • Alan Franzi

    With over 25 years’ experience, Alan is a Certified Posture Alignment Specialist (PAS) trained by the Egoscue Institute, an IAYT certified Yoga Therapist teaching Yoga Therapy in the New Haven and Shoreline area. He is certificate trained in Kundalini Yoga through Ravi Singh and Ana Brett, Sivananda Yoga, and Integrative Yoga Therapy. His teaching draws on his continuing advanced study in Mindfulness Meditation and Stress Management Techniques.

  • Jackie Hornak

    NASM Certified Personal Trainer
    Advanced Human Movement Specialist
    Pranotthan Yoga and Meditation Teacher
    CPR / AED Certified

  • Charlie Blake

    Charlie is a graduate of CT Center of Massage Therapy with 16 months of schooling and 800 hours of supervised training. Specializing in Orthopedic Massage, ‘Chuck’ has a strong desire to help people get out of pain and feel better. His knowledge of anatomy and kinesiology with a deep understanding of orthopedic issues is impressive. He is always willing to help others in need, consistently bringing his talent to community service events and senior centers.

  • Ali Bailey

    NASM Certified Personal & GroupTrainer
    Specialties: HIIT Bootcamp, SPIN Master Trainer & Schwinn Certified, Licensed in all Zumba styles, Youth Fitness, CPR/AED & First Aid Certified.
    203 695-5521

  • Joe Capela

    AFPA Certified Personal Trainer
    Specialties: Athletic Training, Youth Fitness both high school and collegiate level, CPR/AED & First Aid Certified
    203 676-7249

  • Tony D'Onofrio

    NASM Certified Personal Trainer
    Specialties: Senior Fitness, Martial Arts, CPR/AED Certified
    203 859-8763

  • Michelle Dow

    A licensed physical therapist assistant, Michelle holds a Comprehensive Pilates Certification through Peak Pilates and integrates this knowledge and experience for deep core control in her teaching and training. She eventually pursued her 200-hour yoga certification and has a love of dance and movement, and a passion for helping others.