Train smart at the JCC. Our goal is to improve muscle imbalances, reduce movement deficiencies and maximize results by creating safe, individualized training programs. Whether you are recovering from surgery or experiencing a chronic pain, this approach to exercise could be the one for you. Call Susan Donovan, Director of Fitness Services, for consultation (203) 387-2424 x265  

Posture Alignment Therapy


A non-medical therapeutic process which involves a series of gentle functionally based exercises and stretches. This comprehensive program is designed to work with the deeper causes of musculoskeletal pain and offer ways to help resolve your compensation patterns by bringing the body back into balance and out of pain.

Corrective Reflexology


With the foot as the only contact point between the body and the ground, this complex structure plays a critical role in the way your body stabilizes during dynamic movement. This method will prepare the body for efficient movement strategies by tapping into the nervous system with barefoot science connecting foot to core sequencing.

Better Backs


Based on current research of our industry's back experts, this targeted core strengthening protocol will focus on stability, mobility and movement quality designed to address your back discomfort with a safe, personal approach.

Orthopedic Massage


A type of massage therapy focused on treating pain or discomfot that affects the soft tissues of the body. Fully clothed, this gentle, hands-on manipulation will help relieve your pain and leave your joints more mobile.

Trigger Point & Assisted Focused Flexibility


An assisted, integrated flexibility program that incorporates PNF (proprioceptive neuromuscular facilitation) stretches, myofascial release with gentle trigger point and appropriate stretches in combination with alignment and corrective exercise techniques.

Erase pain and tension in your hands, feet, neck, and lower back, brought on by everyday stress, overuse, and age. This simple selftreatment can make your whole body feel better and provide relief from neck and lower back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome. Discover how the connective tissue in your body gets dehydrated, the common aches and pains it can cause, and how to rehydrate this essential system in our bodies for vibrant health and pain-free movement.

JCC Member Rates (45 Minutes)


1 Session: $75

4 Sessions: $260