Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We offer life-changing nutrition education and full body wellness classes to anyone wanting a healthier life.We support you in behavior modification that eliminates deprivation, encourages problem-solving and self-management, and supports long-term success. We teach you to eat real foods in balance to create vitality from the inside out and to move in ways that positively effect both mind and body.

JCC Waist Watchers

No Fads | No Crash Dieting | No Food Group Restrictions | No Crazy Workouts | No Judgments

 

Sensible strategies for changing the way you eat and exercise! Based on the latest nutrition and exercise research to help you lose fat but keep muscle, each week highlights a different topic related to weight loss and lifestyle change. Learn about mindless eating, techniques to reduce stress, how to meal plan, bounce back from setbacks, create a sleep routine, which foods should be on your plate, serving sizes and the motivation to hold you accountable! 

 

Weekly 45 minute meetings on Wednesdays at 10 a.m. & Tuesdays at 7 p.m.

Can't commit to a live meeting? Ask about our online option!

 


Ryan Maciel, RD, CSCS and Pam Hutchinson, MS, ACE Health Coach & Personal Trainer

$50 per month

More or to register: Contact pamh@jccnh.org

30 Day Sugar Detox Challenge

 

If you've read about the latest wellness trends, you may have entertained the idea of a diet detox. But whether you've considered juicing, fasting or cleansing in an effort to lose weight or improve your well-being, you're probably aware that drastically cutting out foods is not effective as a long-term lifestyle approach to healthy eating. In fact, strict detoxing can cause issues including fatigue, dizziness and low blood sugar.

 

There is one kind of sustainable detox that is worthwhile, according to some experts. Reducing sugar in your diet can help you drop pounds, improve your health and even give you more radiant skin. 

 

How do I get started?

Meet with our health coach to register and receive your packet with a system of how to eliminate sugar from your diet.

 

Then what?

Receive weekly informational emails that include guidelines, shopping lists, how to recognize hidden sugars in foods and motivational support in helping you break the addictive habit.

 


Danielle Ullrich RD and Pam Hutchinson MS, Certified Health Coach

$60 JCC mbr / $80 non-mbr

More or to register: Contact pamh@jccnh.org

Nutrition and the Athlete

 

Matching your diet with the level of training and exercise will not only improve your health but provide you with the proper nutrition for peak performance! Making specific dietary changes can help every athlete see improvement in his/hers performance.

 

Learn how to eat for pre-game or athletic events and understand the role food plays in the inflammation and recovery process!

 


Beth Harrison, Certified Health & Wellness Coach/Triathlete Coach with Specialty in Nutrition for Athletes​

Four small group 45 minute sessions $75​

More or to register: Contact bethh@jccnh.org

Private sessions also available

30 Day Sugar Detox Challenge Testimonials:

"Thank you so much for doing this--you really helped me get back on track with mindful eating. I lost two pounds--but the one inch from my waist is most significant. You're the best!" - Chris

 

"Pam, this has been a great program, very effective for me, manageable, informative and certainly something I feel I can keep going forward with. The daily emails were "just enough"! There was always a note of encouragement and educational material as well. Thank you for all the work you put into it for us." - Teena

 

"The bottom line is that I really learned what 25 grams of sugar is, and that if I would like to eat a dessert in the future - to be able to have it be a contained amount." - Iris

 

"I wanted to “Thank You” for all of the valuable information you provided throughout our journey. I am happy to said that I have lost a total of 13 pounds from this sugar challenge, not only from cutting out added sugars from my diet but, better nutrition and consistent physical activity. I feel I am better equipped to make better food choices (taking time out to READ LABELS) going forward and limiting my sugar intake. It is my hope to continue on this journey making it a permanent change in my life." - Eric