Wellness Department/Fitness April Newsletter


Holistic Strategies and Therapeutic MELT™ For Seasonal Allergies. Understand common causes and how body responds to allergens. Learn dietary and lifestyle strategies that have been proven to help and experience foot MELT™ using small balls and do-TERRA essentials oils can be used as a self-treatment for many common allergies.

FREE and open to the public!
Wednesday, April 10 at 6-7 pm or Sunday, May 5 at 10-11 am. Held in the Quiet Corner Room. Betsy Bell-Osterholm, Certified Holistic Health Coach and MELT™ Practitioner

To sign up contact susand@jccnh.org

Pain Free Posture Therapy Workshops

A good deal of the daily aches pains and the more chronic issues of physical joint and muscle pain may have postural misalignment as a root cause. If you are ready to tackle pain at its source, this small group setting is for you! These sessions will explore alignment imbalances and release the discomfort in your hips, back, and shoulders to accelerate progress while enhancing movement. If you are tired of dealing with chronic pain and limiting your lifestlye because of it, sign up now and see how you can take back control!

Friday, April 12 and/or Monday,
April 15-pain free focus: healthy hips

Friday, may 3 or Monday, May 6-pain
free focus: better backs

All workshops run from 11:15 am - 1 pm
in the Quiet Corner Room

$25 per Workshop JCC member
$30 Community


MELT METHOD class now offered 2x’s
per week! Wednesdays 9-10 am and
Fridays 10-11 am

Erase pain and tension in your hands, feet, neck, and lower back, brought on by everyday stress, overuse, and age.This simple self-treatment will rehydrate connective tissue and make your whole body feel better providing relief from neck and lower back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome.Taught by MELT Practitioner Betsy Bell Osterholm Small Group Coaching
rates apply

GROUP EX CLASS CHANGE: Yoga Nidra (Guided Meditation) for the warm weather months will be offered on Wednesdays at 6:15 pm (first class 4/17) instead of 12:15 pm Sundays (last class 4/7)

CPR / AED Certification Training
Saturday, April 13 from 12 pm - 3
contact terrikt@jccnh.org for pricing
and detail

New program: Family Karate

Traditional Karate for ages 13 and up. New and experienced students welcome. The opportunity to test for belt ranking at the end of ten week sessions. April 28 – June 30 from 12:30-1:30 pm

JCC memeber $99
non-memeber $149 contact

Welcome Steve Freitas! Recently joining our team of Personal Trainers!

NSCA Certified Strength and Conditioning Coach. ACSM Certified Exercise Physiologist. B.S. Exercise Science [Human Performance] CPR/AED Certified. Specialties include Sports Performance, Weight Loss, Body Sculpting


Five Day Whole Food Detox – May 5 launch

Free workshop on Vestibular Disorders, Vertigo and Balance with Physical Therapy and Sports Medicine Center’s Physical Therapist on May 8 at 12:15 pm


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