Pilates "Off the Mat"

 

Pilates is a core-focused exercise system based on the principles of balanced musculature effort for a lean, strong and flexible body. Our Pilates Studio is a semi-private space just off our Fitness Center that is equipped with Balanced Body™ Apparatus including a Reformer, Trapeze Table (Cadillac), Ladder Barrel and other props. Our experienced, Pilates Certified Trainers can help design a program based on your goals and abilities that will lengthen and strengthen your body, guaranteed to be safe on the joints and challenging for the core!

 


To schedule an appointment with one of our certified and experienced trainers, please contact susand@jccnh.org
 

Pilates Packages:

(45-minute sessions)

 

1 Session: $80
3 Session Try Pack: $230 ($77 per session)
6 sessions: $450 ($75 per session)
12 sessions: $840 ($70 per session)
 

 

Services Offered:

Introducing the NEW Balanced Body® Ladder Barrel 

The Balanced Body® Pilates Ladder Barrel helps you isolate deep postural muscles and challenges the body in all planes of movement. Developed for core strength and flexibility exercises, the Ladder Barrel combines ladder rungs with a barrel surface to lengthen and tone the body. The barrel connects to the ladder by a sliding base that adjusts to accommodate different torso sizes and leg lengths. Private Sessions available with a Certified Pilates Trainer.

 

 

Balanced Body™ Reformer

The Reformer is probably the most famous and versatile piece of Pilates apparatus. It consists of a mat on a bed frame called a carriage, which are attached to springs. Your job, on the Reformer, is to resist those springs. Reformer’s headrest, shoulder blocks, foot bar, and straps give tactile feedback and assist you to perform the exercises more correctly and efficiently. Private Sessions available with a Certified Pilates Reformer Trainer.

 

 

NEW! Balanced Body™ Trapeze Table (Cadillac)

A jungle gym of sorts consisting of an elevated mat on top of a long table. It has arm springs, leg springs, a roll back bar to challenge length and spinal articulation, and a push thru bar to challenge shoulder stability and assist stretching. Not only will you tone and strengthen your abs, inner thighs, triceps, gluteals and hamstrings, but also challenge your joint stability and flexibility. It’s versatility allows for either a gentle or a killer workout, depending on your mood or needs.

 

 

 

Our Pilates Trainers

  • Suzanne Leonard

    After her career as a professional dancer, Suzanne discovered pilates and chose her Training through STOTT Pilates. Including Mat, Reformer, Cadillac, Chair, Ladder Barrel. Her main focus is sharing her Love of exercise and
    truly believes in functional fitness for a healthier daily life in the Active Older Adult as well as the importance of exercise in everyone's life to feel better.

  • Michelle Dow

    A licensed physical therapist assistant, Michelle holds a Comprehensive Pilates Certification through Peak Pilates and integrates this knowledge and experience for deep core control in her teaching and training. She eventually pursued her 200-hour yoga certification and has a love of dance and movement, and a passion for helping others.

  • Sadaf Bakhtiari

    A Balanced Body Certified Pilates Reformer Trainer, MS of Herbal Medicine
    Certified Pilates Mat Trainer
    TRX Suspension Training Certified
    SCW Certified Personal Trainer

For more information, contact Susan Donovan,

Director of Fitness Services

susand@jccnh.org