Pilates "Off the Mat"
Pilates is a core-focused exercise system based on the principles of balanced musculature effort for a lean, strong and flexible body. Our Pilates Studio is a semi-private space just off our Fitness Center that is equipped with Balanced Body™ Apparatus including a Reformer, Trapeze Table (Cadillac), Ladder Barrel and other props. Our experienced, Pilates Certified Trainers can help design a program based on your goals and abilities that will lengthen and strengthen your body, guaranteed to be safe on the joints and challenging for the core!
To schedule an appointment with one of our certified and experienced trainers, please contact stevef@jccnh.org.
Pilates Packages:
(45-minute sessions)
1 Session: $80
3 Session Try Pack: $230 ($77 per session)
6 sessions: $450 ($75 per session)
12 sessions: $840 ($70 per session)
Services Offered:
Introducing the NEW Balanced Body® Ladder Barrel
The Balanced Body® Pilates Ladder Barrel helps you isolate deep postural muscles and challenges the body in all planes of movement. Developed for core strength and flexibility exercises, the Ladder Barrel combines ladder rungs with a barrel surface to lengthen and tone the body. The barrel connects to the ladder by a sliding base that adjusts to accommodate different torso sizes and leg lengths. Private Sessions available with a Certified Pilates Trainer.
Balanced Body™ Reformer
The Reformer is probably the most famous and versatile piece of Pilates apparatus. It consists of a mat on a bed frame called a carriage, which are attached to springs. Your job, on the Reformer, is to resist those springs. Reformer’s headrest, shoulder blocks, foot bar, and straps give tactile feedback and assist you to perform the exercises more correctly and efficiently. Private Sessions available with a Certified Pilates Reformer Trainer.
NEW! Balanced Body™ Trapeze Table (Cadillac)
A jungle gym of sorts consisting of an elevated mat on top of a long table. It has arm springs, leg springs, a roll back bar to challenge length and spinal articulation, and a push thru bar to challenge shoulder stability and assist stretching. Not only will you tone and strengthen your abs, inner thighs, triceps, gluteals and hamstrings, but also challenge your joint stability and flexibility. It’s versatility allows for either a gentle or a killer workout, depending on your mood or needs.
Our Pilates Trainers
Isabel Munoz
Equinox Certified Pilates Instructor, Professional Ballet Dancer
Isabel specializes in Mat, Reformer, Barrel, Cadillac, and Wunda Chair training, bringing a comprehensive approach to Pilates. With over a decade of professional dance experience as a ballet dancer with the National Theater of Puerto Rico, she has a deep understanding of body mechanics and movement. Her sessions blend the precision and discipline of classical ballet with strength, control, and fluidity, creating a dynamic and mindful workout experience.
Lisa Aldo
Stott Trained Pilates Reformer Instructor, AAA/ISMA, Certified Personal Trainer, Phoenix Yoga Trainer Barre Instructor, Reiki 1 Certified
Lisa’s fitness philosophy is rooted in personal experience. After facing the challenges of losing control of her body, she transitioned from a sedentary lifestyle to one centered on strength, balance, and discipline. She fell in love with the intensity of HIIT training and the mindful precision of Reformer Pilates. By combining weight training, calisthenics, Pilates, and barre-inspired movements—along with macro tracking—Lisa has achieved and sustained a 87-pound weight loss over seven years. She’s passionate about helping others find the same strength and balance in their own lives.