Rooted in the understanding that health is not just about fitness, LIVE WELL 360 is a bundle of services and supportive treatment modalities to guide and assist you towards positive change, improving health, and achieving overall wellness.
Here’s what you get:
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CONSULT: A complete and comprehensive wellness consultation including medical history, health challenges, goals, interests and preferences (60 minutes)
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MOVE-WELL: Six full sessions (55 minutes) with a Certified Personal Trainer / Fitness Coach
A customized exercise program according to your goals to include muscle strength & endurance conditioning, cardio, and appropriate flexibility for safe and effective working out.
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FUNCTION-WELL: Four full sessions (55 minutes) with a Certified Pilates or Certified TRX Suspension Trainer
Core strength and stability are the foundation of movement and prepares your body for effective and safe everyday movement. Your choices:
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FEEL-WELL: Two full sessions (60 minutes) with a Pain Free Specialist / Practitioner / Certified Trainer
Therapeutic training in the field of corrective exercise to hone in on the challenges that may be keeping you from living in a pain-free body. Your choices:
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RECOVER-WELL: Two full session treatments (60 minutes) with a Licensed Massage Therapist or Esthetician:
Hands on bodywork therapies for recovery, rejuvenation, stress management or simply relaxation.
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360 Massage (one hour or two half hour treatments)
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360 Facial (one hour treatment)
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MELT Method Self Treatment
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EAT-WELL: Four sessions with Weight Loss Coach, Registered Diet Tech, Health or Nutrition Coach
Your nutrition focus - what are your challenges with food? Do you want to lose weight, clean up your eating, or change self-destructive behaviors? Your choices:
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Diet Detoxification
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Pre-Diabetes, Disease Management, General Weight Loss
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Emotional Eating
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30 Day Whole Food Eating Plan with book
YOUR BODY IS DESIGNED TO BE HEALTHY, BALANCED, AND FILLED WITH VITALITY!
HOW IT WORKS:
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Each category offers a number of sessions to choose according to which would best suit your needs and wellness goals.
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A plan, schedule, and detailed information on your choices is determined.
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The appropriate Trainers, Coaches, Practitioners, and Therapists will be notified and given your contact information to begin booking your sessions.
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Each session is private and confidential. Some sessions may include a virtual option.
