Exercise & Wellness
Group Exercise & Spin Classes
A variety of 40 Group Exercise and Spin classes offered with most offering a live stream virtual option! All taught by certified, experienced, Instructors and appropriate for all fitness levels.
CLASSES ARE FREE FOR OUR JCC MEMBERS AND OFFERED WITH A VIRTUAL STREMING OPTION UNLESS:
*NOTED in RED is on-site only
CARDIO & STRENGTH
Aerobic drills combined with strength focused
weight training
CARDIO STEP & STRENGTH:
A fusion of step aerobics and strength conditioning
CARDIO KICK-BOX:
A fusion of boxing and cardio
ZUMBA / ZUMBA TONING
Popular dance workout with easy to follow
choreography and great music, ZUMBA TONING
uses Toning sticks (light weights)
TOTAL BODY CONDITIONING / MUSCLE
CONDITIONING
Full body workout for strength, muscle endurance,
flexibility, and core training
STRONG & SCULPTED
Dynamic resistance training using weights and
other props for effective strength gains
STRENGTH & YOGA
Strength training fused with yoga postures
PILATES FUSION / PILATES SCULPT
Popular method of Core conditioning done on the
mat for strength and length of muscles
FUNCTIONAL CORE
Core stability training using elements of Pilates for
function and foundational strength
*SPINNING (Indoor Cycling)
The gold standard of Indoor Cycling, Spinning® is a popular non-impact cardio workout set to motivating music - safe, effective, challenging and fun! New riders are encouraged to come to class early to have Instructor help to set up the bike for safe cycling.
VIRTUAL OPTION
Through our InqlineFit group exercise registration portal you can join a class from the comfort of your home in one easy click! To create your initial account, contact lisas@jccnh.org to receive your unique code then follow these easy steps. You also will have access to our library of on-demand recorded videos with your favorite Instructors to work out whenever you want.
Wellness
For detailed descriptions of wellness programs or questions, please contact susand@jccnh.org.
MELT Method
Ongoing
Ages 16+ | Wed | 10-11 AM
6 sessions: Member: $99 | Community: $129
Single session: $20
A science-backed self-care technique using foam roller & small balls to rehydrate connective tissue and erase common aches & pains enhancing performance and restoring balance to the body.
Taught by MELT Practitioner and holistic health coach Betsy Bell Osterholm. For more information contact Betsy at betsyo@jccnh.org.
YOGA FOR HEALTHY AGING
Thursdays beginning Janurary 9 | 11:15 AM - 12:15 PM
6 Sessions: Member: $99 | Community: $129
Single session: $20 Member | Community $25
*can be redeemed from your small group coaching package
Essential yoga postures that develop flexibility, strength, balance and agility to support bone health with breathing techniques to improve respiratory function. Taught with a chair or on the mat. Held in the Aerobic Room.
Taught by Julie Luciani, a seasoned Practitioner, Registered Occupational Therapist, Certified Teacher through Kripalu School of Yoga and Ayurveda, and YogaSpirit™ with a Specialty in Yoga for Healthy Aging.
PELVIC FLOOR AND THE CORE
Tuesdays | Starting January 13 and running weekly | 11:15 AM - 12:15 PM
6 Sessions: Member: $99 | Community: $129
Single session: Member: $20 | Community: $25
*redeem from your small group coaching package
The pelvic floor is a highly vascular, and a highly innervated part of the body with the nerves, muscles and connective tissue working together to provide organ support, bladder & bowel control, and even help to stabilize the spine and pelvis.
This series will address the pelvic floor musculature as a key part of the inner deepcore. You will learn how to do the Kegel exercise correctly, understand the brain / body connection, and learn comprehensive exercises that can help symptoms when practiced regularly. Held in the Aerobic Room.
INSTRUCTOR: Susan Donovan, Certified Fitness Professional, Health Coach & Core Specialist. For more info: susand@jccnh.org
SOMATIC MOVEMENT: A Path to a Pain Free Body
Mondays | 10 - 11 AM | Weekly starting January 13
Small Group Coaching package: 6 sessions $99
Member: $20 | Community: $25
*redeem from your small group coaching package
With a unique focus on alignment and a mindful gentle, somatic approach to movement, this workshop offers a unique, comprehensive opportunity to resolve the root causes of pain and cultivate a greater sense of bodily comfort, ease and well-being.
This specialized Somatic-infused movement experience will help you find the cause of your back pain and discover the most optimal ways to move in a gentle and mindful way. Join us and discover how the power of posture and somatic movement can support a healthy and pain free lifestyle. Held in Jess Ciola Functional Training Suite.
Instructor: Alan Franzi, MS, C-IAYT, PAS, brings over 25 years’ experience providing Somatic-based Movement Education and Therapeutic Posture & Movement Therapies to help people with chronic pain. He is a Level 3 Somatic Movement Center® Certified Exercise Instructor ®, Certified Posture Alignment Specialist (PAS), trained by the Egoscue Institute, and a Certified Yoga Therapist through C-IAYT
CANDLELIT YOGA FLOW
16+ | Thursdays | 7-8 PM | Ongoing
Member: FREE | Community: $20
Soft flickering candle lights create a tranquil atmosphere for relaxation and introspection. Connect with your breath and body through slow, mindful movements, focused breathwork and gentle stretches.
Wellness De-Stress Event
Fri | 1/24 | 3-5 PM
FREE and open to members and non-members!
Space is limited
Experience how MELT can help to support your health goals and leave you feeling relaxed and renewed! Bring a friend and enjoy a glass of wine while you learn ways to get a better nights sleep!
Melt Method myofascial release self-treatment usesspecial foam rollers to release deep tension and make your whole body feel better! You will learn how common aches and pains are often related to connective tissue dehydration and through gentle foam rolling can rehydrate this essential system for vibrant health, stress reduction, and pain free movement.
Understand the physiology of sleep, causes and symptoms of disrupted sleep, and what you can do to optimize Sleep/Wake Cycles. Betsy will share sample bed time rituals and natural sleep solutions.
Learn how these sessions can support your body's ability to manage stress, relieve muscle tension and pain, and promote relaxation for a better nights sleep. Appointments for free 30 minute demos available to new users! More info: taraA@jccnh.org.
Email susand@jccnh.org to sign up.
TAI CHI / BEGINNER TAI CHI
FALL CLASSES BEGIN NOVEMBER 1
TAI CHI | Weekly | Fridays | 11:15 AM -12:15 PM
Member: Free | Community: $20
BEGINNER TAI CHI | Weekly | Fridays | 12:15-1:15 PM
Member: Free | Community: $20
Two offerings for both beginner and seasoned Tai Chi participants. Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.
No sign up required, first come basis.
Nutrition Counseling/Dietetic Coaching
Ages 13+ | TBD | 3 sessions | Member: $149 | Community: $179
Comprehensive weight management balancing nutrients, food intake, meal timing, and food preferences under guidance of an RDT.
To register, please contact Susan Donovan at susand@jccnh.org.
Nutrition Counseling/Behavorial Coaching
Ages 13+ | TBD | 3 sessions | Member: $149 | Community: $179
Health coaching to identify eating triggers and ways to improve behaviors related to emotional eating. ORIENTATION: An introduction on how to safely use the fitness room and apparatus.
To register, please contact Susan Donovan at susand@jccnh.org.
Fitness questions? Contact Pamela Olszyk, Wellness Director, at pamelao@jccnh.org