Group Exercise and Spin
A variety of 40 Group Exercise and Spin classes offered with most offering a live stream virtual option! All taught by certified, experienced, Instructors and appropriate for all fitness levels.
CLASSES ARE FREE FOR OUR JCC MEMBERS AND OFFERED WITH A VIRTUAL STREMING OPTION UNLESS:
*NOTED in RED is on-site only
***To see current schedules please see the "schedules" tab at the top of our website.***
CARDIO & STRENGTH
Aerobic drills combined with strength focused
weight training
CARDIO STEP & STRENGTH:
A fusion of step aerobics and strength conditioning
CARDIO KICK-BOX:
A fusion of boxing and cardio
ZUMBA / ZUMBA TONING
Popular dance workout with easy to follow
choreography and great music, ZUMBA TONING
uses Toning sticks (light weights)
TOTAL BODY CONDITIONING / MUSCLE
CONDITIONING
Full body workout for strength, muscle endurance,
flexibility, and core training
STRONG & SCULPTED
Dynamic resistance training using weights and
other props for effective strength gains
STRENGTH & YOGA
Strength training fused with yoga postures
PILATES FUSION / PILATES SCULPT
Popular method of Core conditioning done on the
mat for strength and length of muscles
FUNCTIONAL CORE
Core stability training using elements of Pilates for
function and foundational strength
*SPINNING (Indoor Cycling)
The gold standard of Indoor Cycling, Spinning® is a popular non-impact cardio workout set to motivating music - safe, effective, challenging and fun! New riders are encouraged to come to class early to have Instructor help to set up the bike for safe cycling.
VIRTUAL OPTION
Through our InqlineFit group exercise registration portal you can join a class from the comfort of your home in one easy click! To create your initial account, contact membership@jccnh.org to receive your unique code then follow these easy steps. You also will have access to our library of on-demand recorded videos with your favorite Instructors to work out whenever you want.
Fitness questions? Contact Pamela Olszyk, Fitness Director, at pamelao@jccnh.org