Group Exercise

 

Mix up your workout routine and enjoy a diverse schedule of group fitness classes. Our fun and energizing classes are taught by certified instructors and appeal to all interests and fitness levels. We offer group fintess on-site, online, or even enjoy our hybrid options which allow you to choose between on-site and online participation. Say YES to options!

Ons-site Group Exercise

 

Welcome back to on-site group fitness. Free to all members, these classes will help you reclaim your health and enrich your sense of community. Review our updated mask policy here

Spin

 

All Spin Classes are held in the auditorium. Bikes are arranged 6 feet apart for safe spacing with 24 bikes available for a class. With upgraded ventilation JCC mask-wearing protocols in place, your safety is our priority. No sign up needed, bikes are available on a first-come basis.

Virtual Fitness

 

Members, enjoy free classes via Inqline Fit, our group ex registration portal. With Inqline Fit, you can reserve your spot and join our online group fitness classes in one easy click of a button. If your busy schedule prevents you from staying fit, try our library of high-quality on-demand videos and work out whenever and wherever you want. Non-members can participate for only $10 per class through our  Non-Member Drop in Portal

If you had already created an account on Inqline Fit, go ahead and save your spot! Don't have an account? Scroll down for instructions and set up your account today.

Combining ballet-inspired moves with elements of Pilates, muscular conditioning, and flexibility (no barre? Can be done with a chair)

Aerobic movement combined with strength-focused weight training

Low impact aerobics using light weights or tubing / band resistance for both a cardio and a muscular endurance focus

Energizing cardio jam session using special lightly weighted drumsticks transforming drumming into a workout

Fun choreographed cardio-based drumming workout that combines physical activity with coordination for brain fitness (with drumsticks and a stability ball)

Full body workout for muscular strength and endurance

Core workout using the elements of Pilates that focus on stability, back safety, and functional movement

Fun and easy to follow Latin/International style dance

Zumba dance choreography with light weights (toning sticks)

Hatha Yoga combining physical postures with breath awareness

Improve strength, flexibility, and balance with a meditative focus and awareness of breath

Functionally based exercises for alignment and addressing musculoskeletal pain – based on the therapeutic method of Egoscue™ and Feldenkrais™

An acclaimed exercise program that focuses on the core, which connects strength, flexibility and breath

Hatha Yoga combining physical postures with breath awareness taught in a gentle, compassionate style

 

I can't wait to take a class! How much do your online classes cost?

 

JCC Members will receive FREE access to this virtual group fitness platform. Non-members, however, can enjoy a 14 day trial period at no expense. Contact us at lisas@jccnh.org to join our family and become a JCC member before your 14-day trial is complete.

 

I do not have an Inqline Fit account. How do I create one?

 

Contact lisas@jccnh.org to receive your unique code when you are ready to open your Inqline Fit account. Once you receive your unique code, follow these simple steps to create your Inqline Fit account and begin enjoying our virtual group ex classes. If you are not a JCC member, purchase a class for just $10 when you visit our Non-Member Drop in Portal

Questions? Contact Susan Donovan, 

Director of Group Ex & Wellness

susand@jccnh.org

 

Become a JCC Member and enjoy FREE Virtual Group Ex classes.

Contact Lisa Sandora, lisas@jccnh.org to sign up today!