Group Exercise

 

Mix up your workout routine and enjoy a diverse schedule of group fitness classes. Our fun and energizing classes are taught by certified instructors and appeal to all interests and fitness levels. We offer group fintess on-site, online, or even enjoy our hybrid options which allow you to choose between on-site and online participation. Say YES to options!

Ons-site Group Exercise

 

Welcome back to on-site group fitness. Free to all members, these classes will help you reclaim your health and enrich your sense of community. Review our updated mask policy here

Active Yoga Outside

Wednesdays | 5:15 PM with Sarah LInsky on the JCC campus

Thursdays | 7:30 AM with Beth Harrison on the JCC Terrace
*classes will be held inside at the JCC Quiet Corner Room in the event of bad weather

 

Combine physical postures, breathing techniques, and meditation in the open air. For all levels and bodies, modifications will be offered. Bring your mat, water bottle, and a small pillow.


Check-in at the Welcome Desk when you arrive

Free to JCC members

 

Questions? Contact Susan at susand@jccnh.org.

Spin

 

All spin classes are held in the gymnasium. Bikes are arranged for safe spacing. At this time, we require advance registration to participate. All spin classes are held in the gymnasium. Bikes are arranged for safe spacing. As of July 5, no sign up needed. Bikes available on a first-come basis.
 

Zumba with Juli

Saturdays | 9-10 AM


This energizing Zumba class with Juli will be offered on our JCC campus for the summer months, weather permitting. No sign-up necessary, check-in at the Welcome Desk upon arrival.
*Class held in the JCC Vine Auditorium in the event of bad weather

Coming Soon!

FREE Fitness Pop-up Event: Flexibility

Saturday, July 24 | 9 AM

 

Come join Master Trainer and flexibility expert Patrick Raymond to learn the techniques needed that will allow for a more comfortable squat, a less painful press, and an overall better prep before your strength training session. The days of shoulder circles and standing quad stretches are far behind us. You will master effective stretches and flow patterns to maximize your strength training sessions. 



Non-Member Pricing: $10

 

Reservations required and advanced payment for non-members. Please Contact Jessica Scott at Jessc@jccnh.org or call 203-387-2424 Ext 266. 

 

*OUTDOOR BOOTCAMP SOCIAL DISTANCING RULES APPLY
** NO MAKE-UPS/ NO REFUNDS

Virtual Fitness

 

Members, enjoy free classes via Inqline Fit, our group ex registration portal. With Inqline Fit, you can reserve your spot and join our online group fitness classes in one easy click of a button. If your busy schedule prevents you from staying fit, try our library of high-quality on-demand videos and work out whenever and wherever you want. Non-members can participate for only $10 per class through our  Non-Member Drop in Portal

If you had already created an account on Inqline Fit, go ahead and save your spot! Don't have an account? Scroll down for instructions and set up your account today.

Muscular endurance and strength at the barre (or chair) and on the mat

Active movement combined with strength-focused muscle conditioning

High-Intensity Interval Training, segments of cardio & strength training

Martial arts-focused cardio workout

Age-appropriate exercises for cardio, strength, range of movement, and balance

Full body workout for muscular strength and endurance

60 minutes of core stability exercises using elements of Pilates with 15 minutes of basic stretching

Fun and easy to follow Latin/International style dance

Zumba dance with light weights (toning sticks)

Hatha Yoga combining physical postures with breath awareness

Breath and movement sequenced for balance, agility and strength

Functionally based yoga postures with focus on alignment and neuromuscular balance

An acclaimed exercise program that focuses on the core, which connects strength, flexibility and breath

Find mobility in a soft and gentle way. This practice is suitable for beginners, seniors and those recovering from injury

 

I can't wait to take a class! How much do your online classes cost?

 

JCC Members will receive FREE access to this virtual group fitness platform. Non-members, however, can enjoy a 14 day trial period at no expense. Contact us at lisas@jccnh.org to join our family and become a JCC member before your 14-day trial is complete.

 

I do not have an Inqline Fit account. How do I create one?

 

Contact lisas@jccnh.org to receive your unique code when you are ready to open your Inqline Fit account. Once you receive your unique code, follow these simple steps to create your Inqline Fit account and begin enjoying our virtual group ex classes. If you are not a JCC member, purchase a class for just $10 when you visit our Non-Member Drop in Portal

Questions? Contact Susan Donovan, 

Director of Fitness Services

susand@jccnh.org

 

Become a JCC Member and enjoy FREE Virtual Group Ex classes.

Contact Lisa Sandora, lisas@jccnh.org to sign up today!