Intro to Spin
Next Session July 16, Saturday, 10-10:45 AM
Want to start cycling but feeling intimidated? Indoor cycling is one of the most effective cardio workouts to burn calories, workout stress, and sweat! Designed for new indoor cyclists to get set up on the bike, understand the basics to prepare you for Spinning classes.
THIS CLINIC DESIGNED FOR NEW CYCLISTS TO:
1. LEARN THE BASICS
2. GET SET UP ON YOUR BIKE & UNDERSTAND PROPER FORM
3. HOW TO USE THE CONSOLE & ADJUST RESISTANCE
Contact Susan to sign up: firstname.lastname@example.org or 387-2424 ext 265