Group Exercise & Spin Classes

Class Policies
 

• Free for JCC members unless otherwise indicated

• Participants must be 13 years or older

• Classes are first come, first served – no registration required

• Late arrivals more than five minutes after start time may not be admitted

• Please silence cell phones when class begins

• Store coats, bags, and personal belongings in cubbies or lockers

• The JCC is not responsible for lost or stolen items

• Only clean indoor workout shoes are permitted in the Aerobic Room
   

Class Descriptions

Cardio & Strength: Aerobic conditioning combined with strength training to improve heart health and muscular endurance.

Zumba: High-energy, dance-inspired aerobic conditioning.

Zumba Toning: Combines dance with light weights for added muscular endurance.

Spinning: The gold standard of indoor cycling. A music-driven, challenging cardio workout with zero impact on the joints.

Total Body Conditioning: A full-body strength and endurance workout using a variety of weights and props.

Strength & Sculpt: A total body muscular strength and conditioning challenge.

Pilates Fusion / Pilates Sculpt: Pilates mat-inspired core training using small balls, foam rollers, and other props to strengthen and lengthen the body.

Barre Pilates Fusion: A fusion of Pilates and Ballet Barre exercises to build lean muscles and improve flexibility.

Functional Core: Core-focused training using Pilates principles and corrective exercises for safe, effective strength and stability.

Active Aging Programs

Active Aging Combo: A combination of aerobic and muscle conditioning using chairs, light weights, bands, and props.

Active Aging Strength: Total body strength training using both light and heavier weights to build muscle safely.

Active Aging Cardio: Lower-paced, dance-based aerobic conditioning.

Tough-Agers: An elevated active aging class featuring interval training and strength drills — no chair required.

Mind & Body

Tai Chi: Meditation in motion to improve balance, coordination, and mind-body connection.

Vinyasa Yoga: A dynamic yoga flow building strength, flexibility, and balance.

Gentle Yoga: Focused on easeful movement, deep breathing, and relaxation to calm the nervous system and reduce tension.

Therapeutic Yoga: A somatic-based movement class designed to improve alignment, mobility, and muscular balance through gentle, intentional movement.