On-site Group Exercise
Welcome back to on-site group fitness. Free to all members, these classes will help you reclaim your health and enrich your sense of community. Review our updated mask policy here.
Spin
All Spin Classes are held in our Jodie Ellant & Howard Reiter Indoor Cycling Studio. Bikes are safely arranged with improved air circulation and upgraded ventilation. No sign up needed, bikes are available on a first-come basis.
Intro to Spin
SATURDAY, APRIL 15 | 10-10:45 AM
THURSDAY, APRIL 20 | 5:15-6 PM
Want to start cycling but feeling intimidated? Indoor cycling is one of the most effective cardio workouts to burn calories, workout stress, and sweat! Designed for new indoor cyclists to get set up on the bike, understand the basics to prepare you for Spinning classes.
THIS CLINIC DESIGNED FOR NEW CYCLISTS TO:
1. LEARN THE BASICS
2. GET SET UP ON YOUR BIKE & UNDERSTAND PROPER FORM
3. HOW TO USE THE CONSOLE & ADJUST RESISTANCE
Contact Susan to sign up: susand@jccnh.org or 387-2424 ext 265
Tai Chi Classes
Often referred to as a ‘moving meditation’ practice, Tai chi Chuan consists of movement in a slow defined manner, coordinated with breathing. Originating in China as a physical activity leading to martial arts. Many of Tai Chi’s health benefits have been validated by recent research; this includes an increase in lower body strength and balance, calm the mind, and an increase in body awareness. A great option for stress management, a regular practice can calm the mind and is welcoming to everyone.
INSTRUCTOR: Higgy Lerner, retired RN, seasoned in Acupuncture, Herbal medicines, and practicing Tai Chi for over 40 years
Winter Session Runs Weekly
FRIDAYS, 11:15 AM – 12:15 PM on-site only
Free for JCC Members
Free for JCC Members
Virtual Fitness
Members, enjoy free classes via Inqline Fit, our group ex registration portal. With Inqline Fit, you can reserve your spot and join our online group fitness classes in one easy click of a button. If your busy schedule prevents you from staying fit, try our library of high-quality on-demand videos and work out whenever and wherever you want. Non-members can participate for only $10 per class through our Non-Member Drop in Portal.
I can't wait to take a class! How much do your online classes cost?
JCC Members will receive FREE access to this virtual group fitness platform. Non-members, however, can enjoy a 14 day trial period at no expense. Contact us at lisas@jccnh.org to join our family and become a JCC member before your 14-day trial is complete.
I do not have an Inqline Fit account. How do I create one?
Contact lisas@jccnh.org to receive your unique code when you are ready to open your Inqline Fit account. Once you receive your unique code, follow these simple steps to create your Inqline Fit account and begin enjoying our virtual group ex classes. If you are not a JCC member, purchase a class for just $10 when you visit our Non-Member Drop in Portal.
Fitness questions? Contact Jessica Scott,
Personal Training and Development Manager
jessicas@jccnh.org
Wellness questions? Contact Susan Donovan,
Director of Group Exercise and Wellness Services
susand@jccnh.org