Exercise & Wellness
Group Exercise & Spin Classes
A variety of 40 Group Exercise and Spin classes offered with most offering a live stream virtual option! All taught by certified, experienced, Instructors and appropriate for all fitness levels.
CLASSES ARE FREE FOR JCC MEMBERS!
*Most classes are live streamed to offer our members a virtual option unless noted 'on-site only' in red
CARDIO & STRENGTH
Aerobic drills combined with strength focused weight training
CARDIO FUSION
A variety of cardio styles including kick-box,
low-impact, interval training, etc fused with
muscle conditioning
CARDIO KICK-BOX
A fusion of boxing and cardio
ZUMBA / ZUMBA TONING
Popular dance workout with easy to follow
choreography and great music, ZUMBA
TONING uses Toning sticks (light weights)
TOTAL BODY CONDITIONING / MUSCLE
CONDITIONING
Full body workout for strength, muscle
endurance, flexibility, and core training
STRONG & SCULPTED
Dynamic resistance training using weights and
other props for effective strength gains
STRENGTH & YOGA
30 min strength trng / 30 min yog postures
PILATES FUSION
Popular method of Core conditioning done on
the mat for strength and length of muscles
New to Indoor Cycling...SPINNING®
The gold standard of Indoor Cycling, Spinning® is a popular non-impact cardio workout set to motivating music - safe, effective, challenging and fun! New to Indoor Cycling? Contact susand@jccnh.org to schedule a time for proper bike set up with general console review so you can be better prepared for the class.
ACTIVE AGING COMBO
Age appropriate muscle conditioning, cardio,
balance, & flexibility workout
ACTIVE AGING CARDIO
Age appropriate variety of low-impact cardio
styles and dance workout
ACTIVE AGING STRENGTH
Age appropriate exercises using weights for
muscle & bone strength
*VINYASA YOGA
Popular yoga style sequenced for flow, moving
through postures with breath
*KRIPALU YOGA
A practice that uses poses, breath, and
meditation to foster inner focus and spiritual
transformation
*YOGA & DEEP STRETCH
A flow class, connecting breath and movement,
ending with deeper stretches to create space in
the body and calm the mind.
FUNCTIONAL GENTLE YOGA
Yoga with a postural alignment and
neuromuscular focus
THERAPEUTIC YOGA FOR PAIN RELIEF
Gentle movement addressing musculo-skeletal
imbalances to restore function
*MONDAY 10AM on-site only
*TAI CHI
Moving meditation for balance, body
awareness, and coordination
Virtual/Hybrid Class Option
Through our InqlineFit group exercise registration portal you can join a class from the comfort of your home in one easy click! To create your initial account, contact lisas@jccnh.org to receive your unique code then follow these easy steps. You also will have access to our library of on-demand recorded videos with your favorite Instructors to work out whenever you want.
Wellness
For detailed descriptions of wellness programs or questions, please contact susand@jccnh.org.
RESTORATIVE YOGA
TBA
This 75-minute yoga class uses bolsters (yoga pillows), blocks and blankets to support students in a series of restorative poses designed to open the body and calm the mind. Each pose is held for several minutes to allow time for the body to relax and release. Class will include aromatherapy, calming music and handson adjustments to add to this overall calming, self-care experience.
Contact registrar to purchase packages / Contact susand@jccnh.org for additional package options
MELT Method
Ongoing
Ages 16+ | Wed | 10-11am | 6 sessions | Member: $99 | Community: $129 / Single: $20
A science-backed self-care technique using foam roller & small balls to rehydrate connective tissue and erase common aches & pains enhancing performance and restoring balance to the body.
Taught by MELT Practitioner and holistic health coach Betsy Bell Osterholm
For more information: betsyo@jccnh.org
Contact registrar to purchase packages / Contact susand@jccnh.org for additional package options
YOGA FOR OSTEOPOROSIS
Ages 50+ | Thurs | 9/5-9/26 | 11:15 AM-12:30 PM | Member: $60 | Community: $80 | Drop in single session Member: $15 / Community: $25
Essential yoga postures that develop flexibility, strength, balance and agility to support bone health with breathing techniques to improve respiratory function.
Somatic Movement: A Path To A Pain Free Back
Ages 16+ | Sun | 9/22 | 1-3 PM | Member: $20 | Community: $25
This specialized Somatic-infused movement experience will help you find the cause of your back pain and discover the most optimal ways to move in a gentle and mindful way.
PELVIC FLOOR AND THE CORE
Ages 16+ | 9/24 | 11:15 AM-12:30 PM | Member: $20 | Community: $25
The pelvic floor musculature is a key part of the inner deep core. Learn comprehensive exercises to address mild dysfunction and how to do the Kegel exercise correctly.
Pilates & Prosecco Happy Hour Event
Fri | 9/27 | 3:30-5 PM | FREE for JCC Members
Pilates Mat fused with the Alexander Technique
Interactive Lecture to learn about helpful ways to manage pain, improve mobility, recover from injury, manage stress, and immune health
MAGGIE THOMAs DPT will introduce modalities from the world of physical therapy. Trigger point dry needling is a treatment created by medical doctors to directly release muscle knots through the application of a very thin needle, proven to be effective with muscle soreness, pain, and posture. Cold laser treatment, certified by the FDA to treat scar tissue and lymphedema especially post-surgery. TARA AKSOY LMT will discuss how our new FDA approved medical device the BioMat® can boost immune health and heal the body at a deep cellular level.
Private Training option in the Pilates Studio with Certified Pilates Trainer Sadaf Bakhtiari, please reserve your spot by contacting sadafb@jccnh.org.
3:30-4 pm Balanced Body Reformer session
4-4:30 pm Balanced Body Reformer session
4:30-5 pm Balanced Body Reformer session
Three ways to SIGN UP:
Contact Susan Donovan at susand@jccnh.org / Call Susan at 387-2424 ext 265 / Sign up in the Aerobic Room
TAI CHI / BEGINNER TAI CHI
FALL CLASSES BEGIN OCTOBER 25
TAI CHI / Weekly / Fridays / 11:15 AM -12:15 PM / Member: Free / Community: $20
BEGINNER TAI CHI / Weekly / Fridays / Weekly | 12:15-1:15 PM / Member: Free / Community: $20
Two offerings for both beginner and seasoned Tai Chi participants. Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.
No sign up required, first come basis.
Nutrition Counseling/Dietetic Coaching
Ages 13+ | TBD | 3 sessions | Member: $149 | Community: $179
Comprehensive weight management balancing nutrients, food intake, meal timing, and food preferences under guidance of an RDT.
To register, please contact Susan Donovan at susand@jccnh.org.
Nutrition Counseling/Behavorial Coaching
Ages 13+ | TBD | 3 sessions | Member: $149 | Community: $179
Health coaching to identify eating triggers and ways to improve behaviors related to emotional eating. ORIENTATION: An introduction on how to safely use the fitness room and apparatus.
To register, please contact Susan Donovan at susand@jccnh.org.
Fitness questions? Contact Pamela Olszyk at pamelao@jccnh.org
Wellness questions? Contact Susan Donovan,
Director of Group Exercise and Wellness Services
susand@jccnh.org