Exercise & Wellness
Group Exercise & Spin Classes
A variety of 40 Group Exercise and Spin classes offered with most offering a live stream virtual option! All taught by certified, experienced, Instructors and appropriate for all fitness levels.
CLASSES ARE FREE FOR OUR JCC MEMBERS AND OFFERED WITH A VIRTUAL STREMING OPTION UNLESS:
*NOTED in RED is on-site only
CARDIO & STRENGTH
Aerobic drills combined with strength focused
weight training
CARDIO STEP & STRENGTH:
A fusion of step aerobics and strength conditioning
CARDIO KICK-BOX:
A fusion of boxing and cardio
ZUMBA / ZUMBA TONING
Popular dance workout with easy to follow
choreography and great music, ZUMBA TONING
uses Toning sticks (light weights)
TOTAL BODY CONDITIONING / MUSCLE
CONDITIONING
Full body workout for strength, muscle endurance,
flexibility, and core training
STRONG & SCULPTED
Dynamic resistance training using weights and
other props for effective strength gains
STRENGTH & YOGA
Strength training fused with yoga postures
PILATES FUSION / PILATES SCULPT
Popular method of Core conditioning done on the
mat for strength and length of muscles
FUNCTIONAL CORE
Core stability training using elements of Pilates for
function and foundational strength
*SPINNING (Indoor Cycling)
The gold standard of Indoor Cycling, Spinning® is a popular non-impact cardio workout set to motivating music - safe, effective, challenging and fun! New riders are encouraged to come to class early to have Instructor help to set up the bike for safe cycling.
VIRTUAL OPTION
Through our InqlineFit group exercise registration portal you can join a class from the comfort of your home in one easy click! To create your initial account, contact lisas@jccnh.org to receive your unique code then follow these easy steps. You also will have access to our library of on-demand recorded videos with your favorite Instructors to work out whenever you want.
Wellness
For detailed descriptions of wellness programs or questions, please contact susand@jccnh.org.
Align & Flow: Small Group Yoga Coaching
Four Sessions: April 21st – May 12
Mondays at 11am in our new Functional Training Suite
Maximum enrollment: 6 Participants
Small Group Coaching pricing applies:
Six sessions $99 / or Drop In for $20 per class
To sign-up
Contact lindad@jccnh.org
YOGA for HEALTHY AGING
Essential yoga postures that develop f lexibility, strength, balance and agility to support bone health with breathing techniques to improve respiratory function.
SESSIONS OFFERED WEEKLY:
Thursdays 11:15 AM - 12:30 PM Taught with a Chair or on the Mat Held in the Aerobic Room
6 sessions $99
12 sessions $192
20 sessions $300
Single session: Member $20 / Community $25
Purchase packages:
jaimer@jccnh.org
More information:
susand@jccnh.org
MELT Method
Ongoing
Ages 16+ | Wed | 10-11 AM
6 sessions: Member: $99
12 sessions: Member $192
20 sessions: Member $300
Single session: $25
MELT Method Virtual Class only
April 28 - May 19 PM
Mon l 5-6 PM
for Zoom link contact betsyo@jccnh.org
A science-backed self-care technique using foam roller & small balls to rehydrate connective tissue and erase common aches & pains enhancing performance and restoring balance to the body.
Taught by MELT Practitioner and holistic health coach Betsy Bell Osterholm. For more information contact Betsy at betsyo@jccnh.org.
PELVIC FLOOR AND THE CORE
Dates & Times TBA
6 Sessions: Member: $99
12 Sessions: Member: $192
20 Sessions: Members: $300
Single session: Member: $20 | Community: $25
*redeem from your small group coaching package
The pelvic floor is a highly vascular, and a highly innervated part of the body with the nerves, muscles and connective tissue working together to provide organ support, bladder & bowel control, and even help to stabilize the spine and pelvis.
This series will address the pelvic floor musculature as a key part of the inner deepcore. You will learn how to do the Kegel exercise correctly, understand the brain / body connection, and learn comprehensive exercises that can help symptoms when practiced regularly. Held in the Aerobic Room.
INSTRUCTOR: Susan Donovan, Certified Fitness Professional, Health Coach & Core Specialist. For more info: susand@jccnh.org
Nutrition Counseling/Dietetic Coaching
Ages 13+ | TBD | 3 sessions | Member: $149 | Community: $179
Comprehensive weight management balancing nutrients, food intake, meal timing, and food preferences under guidance of an RDT.
To register, please contact Susan Donovan at susand@jccnh.org.
Nutrition Counseling/Behavorial Coaching
Ages 13+ | TBD | 3 sessions | Member: $149 | Community: $179
Health coaching to identify eating triggers and ways to improve behaviors related to emotional eating. ORIENTATION: An introduction on how to safely use the fitness room and apparatus.
To register, please contact Susan Donovan at susand@jccnh.org.
Fitness questions? Contact Pamela Olszyk, Wellness Director, at pamelao@jccnh.org