Tai Chi Classes
Often referred to as a ‘moving meditation’ practice, Tai chi Chuan consists of movement in a slow defined manner, coordinated with breathing. Originating in China as a physical activity leading to martial arts. Many of Tai Chi’s health benefits have been validated by recent research; this includes an increase in lower body strength and balance, calm the mind, and an increase in body awareness. A great option for stress management, a regular practice can calm the mind and is welcoming to everyone.
INSTRUCTOR: Higgy Lerner, retired RN, seasoned in Acupuncture, Herbal medicines, and practicing Tai Chi for over 40 years
Fall Sessions begin October 21
FRIDAYS, 11:15 AM – 12:15 PM on-site only
Free for JCC Members