CARDIO & STRENGTH
Aerobic drills combined with strength focused weight training
CARDIO FUSION
A variety of cardio styles including kick-box,
low-impact, interval training, etc fused with
muscle conditioning
CARDIO KICK-BOX
A fusion of boxing and cardio
ZUMBA / ZUMBA TONING
Popular dance workout with easy to follow
choreography and great music, ZUMBA
TONING uses Toning sticks (light weights)
TOTAL BODY CONDITIONING / MUSCLE
CONDITIONING
Full body workout for strength, muscle
endurance, flexibility, and core training
STRONG & SCULPTED
Dynamic resistance training using weights and
other props for effective strength gains
STRENGTH & YOGA
30 min strength trng / 30 min yog postures
PILATES FUSION
Popular method of Core conditioning done on
the mat for strength and length of muscles
New to Indoor Cycling...SPINNING®
The gold standard of Indoor Cycling, Spinning® is a popular non-impact cardio workout set to motivating music - safe, effective, challenging and fun! New to Indoor Cycling? Contact susand@jccnh.org to schedule a time for proper bike set up with general console review so you can be better prepared for the class.
ACTIVE AGING COMBO
Age appropriate muscle conditioning, cardio,
balance, & flexibility workout
ACTIVE AGING CARDIO
Age appropriate variety of low-impact cardio
styles and dance workout
ACTIVE AGING STRENGTH
Age appropriate exercises using weights for
muscle & bone strength
*VINYASA YOGA
Popular yoga style sequenced for flow, moving
through postures with breath
*KRIPALU YOGA
A practice that uses poses, breath, and
meditation to foster inner focus and spiritual
transformation
*YOGA & DEEP STRETCH
A flow class, connecting breath and movement,
ending with deeper stretches to create space in
the body and calm the mind.
FUNCTIONAL GENTLE YOGA
Yoga with a postural alignment and
neuromuscular focus
THERAPEUTIC YOGA FOR PAIN RELIEF
Gentle movement addressing musculo-skeletal
imbalances to restore function
*MONDAY 10AM on-site only
*TAI CHI
Moving meditation for balance, body
awareness, and coordination
Ages 16+ | Wed | 10-11am | 6 sessions | Member: $99 | Community: $129 / Single: $20
A science-backed self-care technique using foam roller & small balls to rehydrate connective tissue and erase common aches & pains enhancing performance and restoring balance to the body.
Taught by MELT Practitioner and holistic health coach Betsy Bell Osterholm
For more information: betsyo@jccnh.org
Contact susand@jccnh.org for additional package options.
Ages 16+ | 11 AM-12 PM | Member: $15 | Community: $20
The pelvic floor musculature is a key part of the inner deep core. Learn comprehensive exercises to address mild dysfunction and how to do the Kegel exercise correctly.
Member: $20 | Member 65+ years: $15 / Community: $25
Essential postures to develop strength, flexibility, balance and agility to support bones. Can be done either on the mat or in the Chair.
Contact susand@jccnh.org for additional package options.
TAI CHI / Weekly / Fridays / 11:15 AM -12:15 PM / Member: Free / Community: $20
BEGINNER TAI CHI / Weekly / Fridays / Weekly | 12:15-1:15 PM / Member: Free / Community: $20
Two offerings for both beginner and seasoned Tai Chi participants.
No sign up required, first come basis.
Ages 13+ | TBD | 3 sessions | Member: $149 | Community: $179
Comprehensive weight management balancing nutrients, food intake, meal timing, and food preferences under guidance of an RDT.
To register, please contact Susan Donovan at susand@jccnh.org.
Ages 13+ | TBD | 3 sessions | Member: $149 | Community: $179
Health coaching to identify eating triggers and ways to improve behaviors related to emotional eating. ORIENTATION: An introduction on how to safely use the fitness room and apparatus.
To register, please contact Susan Donovan at susand@jccnh.org.