Exercise & Wellness

 

Group Exercise & Spin Classes

 

A variety of 40 Group Exercise and Spin classes offered with most offering a live stream virtual option! All taught by certified, experienced, Instructors and appropriate for all fitness levels.

CLASSES ARE FREE FOR JCC MEMBERS!

*Most classes are live streamed to offer our members a virtual option unless noted 'on-site only' in red

CARDIO & STRENGTH
Aerobic drills combined with strength focused weight training


CARDIO FUSION
A variety of cardio styles including kick-box,
low-impact, interval training, etc fused with
muscle conditioning


CARDIO KICK-BOX
A fusion of boxing and cardio


ZUMBA / ZUMBA TONING
Popular dance workout with easy to follow
choreography and great music, ZUMBA
TONING uses Toning sticks (light weights)


TOTAL BODY CONDITIONING / MUSCLE
CONDITIONING

Full body workout for strength, muscle
endurance, flexibility, and core training


STRONG & SCULPTED
Dynamic resistance training using weights and
other props for effective strength gains

 

STRENGTH & YOGA
30 min strength trng / 30 min yog postures


PILATES FUSION
Popular method of Core conditioning done on
the mat for strength and length of muscles

New to Indoor Cycling...SPINNING®

The gold standard of Indoor Cycling, Spinning® is a popular non-impact cardio workout set to motivating music - safe, effective, challenging and fun! New to Indoor Cycling? Contact susand@jccnh.org to schedule a time for proper bike set up with general console review so you can be better prepared for the class.

FUNCTIONAL CORE
Core stability training using elements of Pilates
for function and foundational strength

ACTIVE AGING COMBO

Age appropriate muscle conditioning, cardio,
balance, & flexibility workout


ACTIVE AGING CARDIO
Age appropriate variety of low-impact cardio
styles and dance workout


ACTIVE AGING STRENGTH
Age appropriate exercises using weights for
muscle & bone strength


*VINYASA YOGA
Popular yoga style sequenced for flow, moving
through postures with breath


*KRIPALU YOGA
A practice that uses poses, breath, and
meditation to foster inner focus and spiritual
transformation


*YOGA & DEEP STRETCH
A flow class, connecting breath and movement,
ending with deeper stretches to create space in
the body and calm the mind.


FUNCTIONAL GENTLE YOGA
Yoga with a postural alignment and
neuromuscular focus


THERAPEUTIC YOGA FOR PAIN RELIEF
Gentle movement addressing musculo-skeletal
imbalances to restore function
*MONDAY 10AM on-site only


*TAI CHI
Moving meditation for balance, body
awareness, and coordination

Virtual/Hybrid Class Option

 

Through our InqlineFit group exercise registration portal you can join a class from the comfort of your home in one easy click! To create your initial account, contact lisas@jccnh.org to receive your unique code then follow these easy steps. You also will have access to our library of on-demand recorded videos with your favorite Instructors to work out whenever you want. 

If you have already created an account on Inqline Fit, you can access it by clicking the button below.

Wellness

 

For detailed descriptions of wellness programs or questions, please contact susand@jccnh.org.

RESTORATIVE YOGA

16+ | Wednesdays | Starts 6/5 | 6 sessions | 7-8:15 PM | Member: $15 per session | Communuty: $20 per session | (or use your small group coaching pkg) 

 

This 75-minute yoga class uses bolsters (yoga pillows), blocks and blankets to support students in a series of restorative poses designed to open the body and calm the mind. Each pose is held for several minutes to allow time for the body to relax and release. Class will include aromatherapy, calming music and handson adjustments to add to this overall calming, self-care experience.

To register, please contact Susan Donovan at susand@jccnh.org.

SELF-CARE HEALTH & WELLNESS EVENT

16+ | Friday, June 14 | 2-4 PM 

 

FREE event open to members and non-members

 

2-2:45 PM: MELT Method

Myofascial release self-treatment uses special foam rollers to release deep tension and make your whole body feel better! You will learn how common aches and pains are often related to connective tissue dehydration and through gentle foam rolling can rehydrate this essential system for vibrant health, stress reduction, and pain free movement.

(AEROBIC ROOM)


Betsy Bell-Osterholm, a Certified Holistic Health Coach and Life Alchemist, MELT™ Method Practitioner, and seasoned Certified Fitness Professional with over 30 years’ experience.

 

3-3:45 PM: YOGA for OSTEOPOROSIS

A sampling of some essential yoga postures that develop flexibility, strength, balance and agility to support bone health with breathing techniques to improve respiratory function. Taught on the mat in a gentle Kripalu Yoga style. 

(AEROBIC ROOM)


Julie Luciani, is a seasoned Practitioner, Registered Occupational Therapist, Certified Teacher through Kripalu School of Yoga and Ayurveda, and YogaSpirit™ with a Specialty in Yoga for Healthy Aging.

 

2-4 PM Meet and Greet Tatiana and learn about our new MED-SPA SERVICES!
Specialty services in non-surgical, anti-aging, and cosmetic enhancements including derma fillers, toxin injections, lifting threads, peels and micro needling to achieve a refreshed and youthful appearance!  

(QUIET CORNER ROOM)


Tatiana Goclowske, APRN, MSN, FNP-BC, Aesthetic NP, a seasoned practitioner in the nursing field for 25 years believes that ‘beauty is more than skin deep’ and enjoys empowering her clients to look and feel their best.

Space is limited so please sign up by emailing susand@jccnh.org.

MELT Method
Ongoing

Ages 16+ | Wed | 10-11am | Ongoing | 6 sessions | Member: $99 | Community: $129


A science-backed self-care technique using foam roller & small balls to rehydrate connective tissue and erase common aches & pains enhancing performance and restoring balance to the body. 

Taught by MELT Practitioner and holistic health coach Betsy Bell Osterholm 

For more information: betsyo@jccnh.org

Contact susand@jccnh.org for additional package options.

PELVIC FLOOR: MORE THAN KEGELS

Next session TBA

Ages 16+ | 11 AM-12 PM | Member: $15 | Community: $20

 

The pelvic floor musculature is a key part of the inner deep core. Learn comprehensive exercises to address mild dysfunction and how to do the Kegel exercise correctly.

YOGA FOR OSTEOPOROSIS​

On the Mat | 16+ | Sunday | 6/23 | 10-11:15 AM | Member: $15 | Communuty: $20

In the Chair | 16+ | Tuesday | 6/25 | 11:15 AM-12:30 PM | Member: $15 | Communuty: $20

 

Essential postures to develop strength, flexibility, balance and agility to support bones. Offered either on the mat or in the Chair.

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TAI CHI / BEGINNER TAI CHI

TAI CHI / Weekly / Fridays /  11:15 AM -12:15 PM / Member: Free / Community: $20

BEGINNER TAI CHI / Weekly /  Fridays / Weekly | 12:15-1:15 PM  / Member: Free / Community: $20

 

Two offerings for both beginner and seasoned Tai Chi participants.

No sign up required, first come basis.

Nutrition Counseling/Dietetic Coaching

Ages 13+ | TBD | 3 sessions | Member: $149 | Community: $179


Comprehensive weight management balancing nutrients, food intake, meal timing, and food preferences under guidance of an RDT.

To register, please contact Susan Donovan at susand@jccnh.org.

Nutrition Counseling/Behavorial Coaching

Ages 13+ | TBD | 3 sessions | Member: $149 | Community: $179


Health coaching to identify eating triggers and ways to improve behaviors related to emotional eating. ORIENTATION: An introduction on how to safely use the fitness room and apparatus.

To register, please contact Susan Donovan at susand@jccnh.org.

Fitness questions? Contact Pamela Olszyk at pamelao@jccnh.org

 

Wellness questions? Contact Susan Donovan, 

Director of Group Exercise and Wellness Services

susand@jccnh.org

 

Become a JCC Member and enjoy FREE Virtual Group Ex classes.

Contact Lisa Sandora, lisas@jccnh.org to sign up today!