No nonsense training of intense drills for strength and cardio conditioning in military style format.
Suspension Training with straps suspended from a frame for functional bodyweight training.
Suspension Training similar to TRX but with the added challenge of rotation.
Intense workout in the pool designed to challenge your cardio capabilities while improving mobility, strength and flexibility.
Krav Maga means “contact combat” in Hebrew. Israeli Self Defense is a simple, aggressive, easy-to-learn and easy-to-remember system of self-defense focusing on principles rather than techniques. A great workout! All levels and ages welcome. For more information on Krav Maga please contact Beth Lopez at (203) 589-4701 or email firstname.lastname@example.org
Using a traditional Thai boxing protocol of striking and kicking on the thick Thai pads, Thailand’s treasure and national sport; is a popular and effective style of intense cardio, strength and endurance training! All levels welcome.
Myofascial Compression Techniques with small balls and firm rollers muscles and connective tissue will rehydrate, flush muscle fibers, create pliability and improve movement.