Get more sweat for your buck. JCC Boot Camps are delivered by our certified personal trainers. These enhanced workout experiences are designed to drive commitment and bring you one step closer to achieving your fitness goals. Try a class today!


For more information or to sign up for any of the following programs, email

Member rates:

4 sessions: $64 ($16 per session)

12 sessions:  $180 ($15 per session)

20 sessions:  $280 ($14 per session)

Drop in: $20 per session

Boot Camp


No nonsense training of intense drills for strength and cardio conditioning in military style format.

TRX Suspension Training


Suspension Training with straps suspended from a frame for functional bodyweight training.

Cross Core


Suspension Training similar to TRX but with the added challenge of rotation.

Krav Maga


Krav Maga means “contact combat” in Hebrew. Israeli Self Defense is a simple, aggressive, easy-to-learn and easy-to-remember system of self-defense focusing on principles rather than techniques.


A great workout for all ages and experience levels.


For more information on Krav Maga please contact Beth Lopez at (203) 589-4701 or email


Every Tuesday at 7:15-8:45 PM

Kickbox Fitcamp


Using fitness conditioning methods from Dutch, American, and Muay as well as martial arts, combined for a fun and intense workout experience. Technical drills using footwork, stances, defensive maneuvers, and striking without sparring or fighting followed by circuit training using pad work, kick shields, punching bags, and strength conditioning. A great way to work out your stress and burn fat!
Boxing gloves required - water, towel, and boxing wraps recommended.
Trainer: Marvin Jones NASM, MMA Conditioning Certified
World Taekwondo Federation Certified 3rd Degree Black Belt
Every Sunday 7:15 - 8 AM

Melt™ Method

Erase pain and tension in your hands, feet, neck, and lower back, brought on by everyday stress, overuse, and age. This simple self treatment can make your whole body feel better and provide relief from neck and lower back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome.


Taught by MELT Practitioner Betsy Bell Osterholm


Every Wednesday at 9-10 AM

Every Friday at 10-11 AM (starting March 22)