No nonsense training of intense drills for strength and cardio conditioning in military style format.
Suspension Training with straps suspended from a frame for functional bodyweight training. Beginner to advanced sessions available.
Suspension Training similar to TRX but with the added challenge of rotation.
Krav Maga means “contact combat” in Hebrew. Israeli Self Defense is a simple, aggressive, easy-to-learn and easy-to-remember system of self-defense focusing on principles rather than techniques.
Erase pain and tension in your hands, feet, neck, and lower back, brought on by everyday stress, overuse, and age. This simple self treatment can make your whole body feel better and provide relief from neck and lower back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome.
Taught by MELT Practitioner Betsy Bell Osterholm
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