Get more sweat for your buck with Small Group Coaching. These specialty classes are delivered by our certified personal trainers and can be purchased individually or in packages. If you are looking to enhance your workout experience, cultivate a deeper commitment to your health and wellbeing, and becoming one step closer to achieving your fitness goals, try a class today!


JCC Member Rates


1 Session: $20

6 Sessions: $99

12 Sessions: $192

20 Sessions: $300


Community (Non-Member) Rates


1 Session: $25

6 Sessions: $120

Boot Camp


No nonsense training of intense drills for strength and cardio conditioning in military style format.

TRX Suspension Training


Suspension Training with straps suspended from a frame for functional bodyweight training. Beginner to advanced sessions available. 

Cross Core


Suspension Training similar to TRX but with the added challenge of rotation.

Krav Maga


Krav Maga means “contact combat” in Hebrew. Israeli Self Defense is a simple, aggressive, easy-to-learn and easy-to-remember system of self-defense focusing on principles rather than techniques. 

Melt™ Method

Erase pain and tension in your hands, feet, neck, and lower back, brought on by everyday stress, overuse, and age. This simple self treatment can make your whole body feel better and provide relief from neck and lower back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome.


Taught by MELT Practitioner Betsy Bell Osterholm


Contact for details. 


Contact Susan Donovan, Director of Fitness Services, for all your Small Group Exercise questions at 

(203) 387-2424 x265 or