Get more sweat for your buck. JCC Boot Camps are delivered by our certified personal trainers. These enhanced workout experiences are designed to drive commitment and bring you one step closer to achieving your fitness goals. Try a class today!


For more information or to sign up for any of the following programs, email

Member rates:

4 sessions: $64 ($16 per session)

12 sessions:  $180 ($15 per session)

20 sessions:  $280 ($14 per session)

Drop in: $20 per session

Boot Camp


No nonsense training of intense drills for strength and cardio conditioning in military style format.

TRX Suspension Training


Suspension Training with straps suspended from a frame for functional bodyweight training.

Cross Core


Suspension Training similar to TRX but with the added challenge of rotation.

Aquatic Boot Camp


Intense workout in the pool designed to challenge your cardio capabilities while improving mobility, strength and flexibility.

Krav Maga


Krav Maga means “contact combat” in Hebrew. Israeli Self Defense is a simple, aggressive, easy-to-learn and easy-to-remember system of self-defense focusing on principles rather than techniques. A great workout! All levels and ages welcome. For more information on Krav Maga please contact Beth Lopez at (203) 589-4701 or email

Every Tuesday at 7:15-8:45 PM

Muay Thai


Using a traditional Thai boxing protocol of striking and kicking on the thick Thai pads, Thailand’s treasure and national sport; is a popular and effective style of intense cardio, strength and endurance training! All levels welcome.

Melt™ Muscle Release


Myofascial Compression Techniques with small balls and firm rollers muscles and connective tissue will rehydrate, flush muscle fibers, create pliability and improve movement.

Melt™ Hand, Foot & Core Treatment

Erase pain and tension in your hands, feet, neck, and lower back, brought on by everyday stress, overuse, and age. This simple self treatment can make your whole body feel better and provide relief from neck and lower back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome.


Taught by MELT Practitioner Betsy Bell Osterholm


Every Wednesday at 9-10 AM
Four Classes $64
Twelve Classes $180
Twenty Classes $280
(Does Not Need To Be Consecutive)
or Drop In For $20 Per Class