No nonsense training of intense drills for strength and cardio conditioning in military style format.
Suspension Training with straps suspended from a frame for functional bodyweight training.
Suspension Training similar to TRX but with the added challenge of rotation.
Krav Maga means “contact combat” in Hebrew. Israeli Self Defense is a simple, aggressive, easy-to-learn and easy-to-remember system of self-defense focusing on principles rather than techniques.
A great workout for all ages and experience levels.
For more information on Krav Maga please contact Beth Lopez at (203) 589-4701 or email firstname.lastname@example.org
Every Tuesday at 7:15-8:45 PM
Erase pain and tension in your hands, feet, neck, and lower back, brought on by everyday stress, overuse, and age. This simple self treatment can make your whole body feel better and provide relief from neck and lower back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome.
Taught by MELT Practitioner Betsy Bell Osterholm
Every Wednesday at 9-10 AM
Every Friday at 10-11 AM (starting March 22)