We offer more than 60 free group exercise classes each week to members including various kinds of yoga, Zumba™, indoor cycling, Pilates and other workouts. JCC Fitness Center is a Silver Sneakers™ partner. Guest passes are available to try them out. The schedule updates monthly. See Membership for more information.

 

Many more programs are offered each season at a discount to members including swim, dance, karate lessons for all levels, and many more.

Group Exercise Class Descriptions

 

All JCC classes are taught by certified, experienced instructors concerned with your safety and motivation!

Total Body Conditioning

Total body muscle conditioning using a variety of props such as light weights, bars, tubing, stability balls, etc.  Sculpt and define the body, appropriate for all levels.

Muscle Challenge

A more intense version of Total Body Conditioning.

NIA Cardo Dance

A blend of martial arts, healing arts and dance arts, using whole body, expressive and grounded movement to deliver a beautiful movement class with cardiovascular conditioning

Zumba™

Fun and easy to follow Latin / International style Dance!

Roll & Strengthen

Foam rolling for muscle release and flexibility combined with strength training exercises.

Step & Strength

Step aerobics combined with strength focused muscle conditioning exercises.

Dance & Barre

A variety of easy to follow cardio dance styles combined with muscular conditioning at the ballet barre.

Barre Amped

A more challenging combination workout class at the ballet barre.

Cardio Kick & Tone

Kick boxing and strength training exercises

Barre, Ball & Balance

Strengthen, stretch and balance, with functional focus at the barre and on the mat.

Drum-Fit

High energy cardio & conditioning workout with all the fun of drumming using drum sticks and a stability ball!

Yoga Basics

Hatha Yoga combines physical postures with breath awareness for complete wellness.

Hatha Yoga

A gentle style combining physical postures with breath with meditation.

Kripalu Yoga

Alignment based practice that will leave you feeling balanced and energized.

Vinyasa Yoga

A depth sequencing flow of yoga postures connecting movement and breath.

Pain Free Yoga/Posture Yoga

A series of stretches and functionally based exercises for posture, alignment and addressing musculoskeletal pain – based on the therapeutic method of Egoscue™ and Feldenkrais™.

Pilates

An acclaimed exercise program that focuses on the core, which connects strength, flexibility and breath.

Functional Pilates

Combination of Pilates method training with an alignment and back healthy focus.

Tai Chi

A series of slow, graceful movements to emphasize posture, balance and mental focus.

Barre & Mat

Core focused Pilates fused with ballet barre exercises.

Silver Sneakers™ Classic

A variety of exercises designed for the senior member to increase muscular strength, cardio endurance, range of movement and activity for daily living skills.

Silver Sneakers™ Boom

A 'kicked up' Silver Sneakers workout combining cardio and muscle conditioning with balance work (no chair used)

Mobility Impaired Classes

Held at satellite location, Brookdale Senior Center in Woodbridge. Designed to give mobility-impaired people of all ages (including those in wheelchairs) the opportunity to engage in muscle conditioning and strength exercises in a safe environment (held at offsite location).

Intro to Cycle

Designed for new indoor cyclists with bike set up, technique focus and a 30 minute ride (once per month).

Indoor Cycling

45 and 60 minute classes taught by our certified instructors on new Schwinn Indoor Cycles!

Silver Cycle

30 minute gentle ride.