Total body muscle conditioning using a variety of props such as light weights, bars, tubing, stability balls, etc. Sculpt and define the body, appropriate for all levels.
A more intense version of Total Body Conditioning.
Foam rolling for post workout recovery, muscle release and flexibility
Step aerobics combined with strength focused muscle conditioning exercises.
Fun and easy to follow Latin / International style Dance!
Gentle Zumba dance using popular music
Zumba dance with light weights (toning sticks)
Freestyle cardio with muscular conditioning.
NIA style, a beautiful movement class with cardiovascular conditioning.
Ballet barre and Pilates mat work for muscular conditioning.
A results-driven workout that is fun and dynamic. Strengthening and scultping your body at the barre and on the mat.
High energy cardio & conditioning workout with all the fun of drumming using drum sticks and a stability ball! Silver Drum-fit: a gentler version.
Hatha Yoga combines physical postures with breath awareness for complete wellness.
A gentle style combining physical postures with breath with meditation.
Combining breath and movement in a sequence of holding postures to build strenght and flexibility and low sequences to develop balance and agility. Modifications for all levels given.
A theme based practice emphasizing alignment, strength, and expanded consciousness.
A series of stretches and functionally based exercises for posture, alignment and addressing musculoskeletal pain – based on the therapeutic method of Egoscue™ and Feldenkrais™.
An acclaimed exercise program that focuses on the core, which connects strength, flexibility and breath.
Combination of Pilates method training with an alignment and back healthy focus.
A series of slow, graceful movements to emphasize posture, balance and mental focus.
A guided meditation for relaxation, breath awareness and stress management.
A variety of exercises designed for the senior member to increase muscular strength, cardio endurance, range of movement and activity for daily living skills.
Tuesday & Thursday 11-11:45 AM | Brookdale Senior Center
Held at satellite location, Brookdale Senior Center in Woodbridge. Designed to give mobility-impaired people of all ages (including those in wheelchairs) the opportunity to engage in muscle conditioning and strength exercises in a safe environment (held at offsite location).
45 and 60 minute classes taught by our certified instructors on new Schwinn Indoor Cycles!
30 minute gentle ride.
30 minute ride.
High Intensity Interval Training Ride
45 minute ride with 15-20 minutes of core or upper body sculpting exercises off the bike.