MELT, MINDFULNESS & PLAY

Align, rejuvenate, and expand into your best self

Join Stacey Battat, MA, educator and play professional, and Betsy Osterholm, MELT Instructor, Holistic Nutrition and Lifestyle Coach in ways to become more embodied and in-tune with yourself! Practice and learn techniques for:

*Developing YOUR unique practice of mindfulness and noticing the blessings in our lives and creating more of them.

*Learning how to align your autonomic nervous system for better health with the MELT system

*Finding ways to move energy that is stuck and lighten up your life with more play and laughter!

When: Sunday, Feb 24th, 11-2:30PM (with brown bag lunch break or purchase something at the JCC cafe)

Where: JCC Greater New Haven 360 Amity Road, Woodbridge, CT
Cost: $45 JCC members/$50 community members

Use of SPA before or after retreat & Receive 20% off spa services

A Minimum of 6 participants are required to host this event. RSVP by Monday, Feb 18th.