Experience your heart rate training zones, your true max heart-rate, understanding the numbers on your monitor and effective guidelines for best results - on the Spin Bikes. First half is lecture, second half is a ride
10 2019
12:00PM - 2:00PM
Contact
Susan Donovan
susandonovan88@gmail.com
Experience your heart rate training zones, your true max heart-rate, understanding the numbers on your monitor and effective guidelines for best results - on the Spin Bikes. First half is lecture, second half is a ride