Understand cardio-respiratory fitness, how to train efficiently with your heart rate, RPE (Rate of Perceived Exertion) as a guide and how medications can affect your heart rate when exercising.
9 2019
10:00AM - 11:00AM
JCC Fitness Center
4 Research Drive
Woodbridge, CT
Contact
Susan Donovan
susandonovan88@gmail.com
Understand cardio-respiratory fitness, how to train efficiently with your heart rate, RPE (Rate of Perceived Exertion) as a guide and how medications can affect your heart rate when exercising.