Register in advance for this workshop.

In this workshop you will learn:

• How to enhance your sleep naturally with no supplements or drugs
• Identify potential causes and symptoms of disrupted sleep/wake cycles
• Understand how the quality of your perceptions, thoughts/chatter and emotions affect your sleep patterns
• Learn how IFS (internal family system) a therapeutic model, is the bridge from your conscious to subconscious mind for greater insight
• Receive Sample Bed-time Rituals
• Experience a few natural sleep solutions to help you improve your sleep

INTRO PRICING: $20

for more info contact betsyo@jccnh.org