Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We offer life-changing nutrition education and full body wellness classes to anyone wanting a healthier life.We support you in behavior modification that eliminates deprivation, encourages problem-solving and self-management, and supports long-term success. We teach you to eat real foods in balance to create vitality from the inside out and to move in ways that positively effect both mind and body.

WHOLE 30 HEALTHY EATING CHALLENGE

 

4 WEEK PROGRAM: January 27 - February 25

Launch Meeting: Sunday, January 27 at 10 AM

Content can also be delivered on-line. 

 

A great follow-up to the 5 Day Detox, or done independently!

 

WHAT YOU’LL GET:

  • 30 days of meal plan ideas

  • Consistent online guidance to eliminate cravings and lose weight!

  • Private group forum to connect with others for motivation and support

  • Weekly activity suggestions to restore healthy metabolism

  • Guide Book (additional $13 cost)

 

JCC Member: $125 / Community: $150
Pam Hutchinson Certified Health Coach
pamh@jccnh.org

DIETARY & LIFESTYLE STRATEGIES FOR OBESITY

 

6 WEEK PROGRAM: January 27 - March 9

Launch meeting: Sunday, January 27 at 12 PM

 

Are you struggling to lose over 30 pounds? Feel intimidated joining a group or walking into a gym? Is the thought of starting a diet or another weight loss fad frustrating? Then this program is for you!

 

WHAT YOU’LL GET:

  • One step at time goals to creating a healthy eating plan

  • Recipes, shopping lists and label reading information

  • Weekly activity goals to get your body moving safely and effectively to restore healthy metabolism

  • Private group forum to connect with others for motivation and support

  • A one on one session with a Certified Trainer for movement guidance and to answer your questions. All content can be delivered online

 

JCC Member: $149 / Community: $179
Pam Hutchinson, Certified Health Coach
Susan Donovan, Certified Weight Management & Lifestyle Coach
pamh@jccnh.org