Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We offer life-changing nutrition education and full body wellness classes to anyone wanting a healthier life.We support you in behavior modification that eliminates deprivation, encourages problem-solving and self-management, and supports long-term success. We teach you to eat real foods in balance to create vitality from the inside out and to move in ways that positively effect both mind and body.



This program will take the guesswork out of achieving your health and weight loss goals by identifying the sabotaging habits that are keeping you ‘stuck’.  You will learn how to eat for your unique biochemistry, optimize your metabolism and understand your individual energy and nutritional needs to feel better, move better, think clearer and BE HEALTHIER!


STEP 1:  Initial Assessment and Consult


  • Two online assessments to determine your bio-individual Primal Eating Pattern, and discover the nutrition and lifestyle factors that are keeping you stuck and sabotaging your health and weight goals. 
  • Identify your physiological stress load to determine the appropriate exercise program for you to achieve your goals.
  • Receive personalized reports illustrating your recommended eating plan, and the nutrition and lifestyle factors that are highest priority for change to achieve your optimal health and weight.
  • One 75 minute Health Coaching Consult to Interpret Your Assessment Results
  • Learn the 6 Foundational Principles to achieve your optimal health and weight.
  • Receive a roadmap to create your Personal Blueprint for Sustainable Change

Questions? Contact Betsy Bell-Osterholm, Certified C.H.E.K Holistic Health & Lifestyle Coach at


Initial Consultation:

Members: $150 | Community: $175

To register, you must first contact for preliminary information and online screening.



  • Do you want to feel great in your skin, but aren’t willing to give up all your favorite foods or starve yourself?

  • Want to hit the reset button on your metabolism so your body becomes more efficient at fat burning?

  • Find yourself dragging at 3:00 PM and use sugar and caffeine to make it through the day?


What you’ll get:


  • A 5-day meal plan with recipes that taste amazing and just so happen to boost your body’s natural detox processes.

  • Online individual coaching where you can connect with us to get all the support you’ll need to stick with the program to the end.

  • Dozens of recipes for breakfast, lunch, dinner, sweet treats and snacks - and ideas on how to tweak them so they meet your own flavor needs.

  • A done-for-you daily protocol that spells out exactly what to do and when to do it, so you won’t be wondering what’s next… AND bonus guides to help you deepen your detox.

  • Post-Detox Transition Plan so you know what to do next and how to transition back to the ‘real world’ without losing your results. 

This 5-day detox can be done individually at any time. To register, contact Betsy Bell-Osterholm, Certified C.H.E.K Holistic Health & Lifestyle Coach at

Interested in group detoxes? Try our next Seasonal Group Detox


Fall 5 Day Detox

September 16 - September 20 | JCC of Greater New Haven


  • Just as in our ongoing 5-Day Detox for beginners, this group option gives you all the same meal plans, individual coaching, recipes, daily protocols, and post-detox transition plan, but with the added bonus of connecting with other detoxers for motivation, support, and accountability in a private, group forum.



Questions? Contact Betsy Bell-Osterholm, Certified C.H.E.K Holistic Health & Lifestyle Coach at

 Body Transformation Challenge

October 27- December 8


coming this FALL Our 8-week challenge that will transform your body, mind, and spirit. Our program offers:


  • 3 team workouts per week to increase your overall fitness

  • Simple nutrition strategies to improve your eating habits

  • Skill building for a healthy lifestyle

  • Weekly weigh-in

  • Motivation, guidance, camaraderie


For details and registration contact