This program will take the guesswork out of achieving your health and weight loss goals by identifying the sabotaging habits that are keeping you ‘stuck’. You will learn how to eat for your unique biochemistry, optimize your metabolism and understand your individual energy and nutritional needs to feel better, move better, think clearer and BE HEALTHIER!
To register, you must first contact firstname.lastname@example.org for preliminary information and online screening.
Do you want to feel great in your skin, but aren’t willing to give up all your favorite foods or starve yourself?
Want to hit the reset button on your metabolism so your body becomes more efficient at fat burning?
Find yourself dragging at 3:00 PM and use sugar and caffeine to make it through the day?
A 5-day meal plan with recipes that taste amazing and just so happen to boost your body’s natural detox processes.
Online individual coaching where you can connect with us to get all the support you’ll need to stick with the program to the end.
Dozens of recipes for breakfast, lunch, dinner, sweet treats and snacks - and ideas on how to tweak them so they meet your own flavor needs.
A done-for-you daily protocol that spells out exactly what to do and when to do it, so you won’t be wondering what’s next… AND bonus guides to help you deepen your detox.
Post-Detox Transition Plan so you know what to do next and how to transition back to the ‘real world’ without losing your results.
This 5-day detox can be done individually at any time. To register, contact Betsy Bell-Osterholm, Certified C.H.E.K Holistic Health & Lifestyle Coach at betsyojccnh.org.
Just as in our ongoing 5-Day Detox for beginners, this group option gives you all the same meal plans, individual coaching, recipes, daily protocols, and post-detox transition plan, but with the added bonus of connecting with other detoxers for motivation, support, and accountability in a private, group forum.