Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We offer life-changing nutrition education and full body wellness classes to anyone wanting a healthier life.We support you in behavior modification that eliminates deprivation, encourages problem-solving and self-management, and supports long-term success. We teach you to eat real foods in balance to create vitality from the inside out and to move in ways that positively effect both mind and body.

2019 Body Transformation Challenge

 

March 31 - May 23 | Tuesdays, 6 AM & 6 PM | Thursdays, 6 PM | Fridays, 6 AM  |  Sunday, 8 AM

 

This 8-week program offers:

 

  • 3 team workouts per week to increase your overall fitness

  • Simple nutrition strategies to improve your eating habits

  • Skill building for a healthy lifestyle

  • Weekly weigh-in

  • Motivation, guidance, camaraderie

 

For details and registration contact jessc@jccnh.org

5-DAY DETOX FOR BEGINNERS

 

Monday, February 25 - March 1 (with Kick Off Workshop Sunday, February 24 at 9:30 AM):

  • Clean up your diet and focus on eating healthy and tasty foods like whole grains, lean proteins and lots of cleansing veggies

  • Kick your sugar habit to the curb AND get back on track with your eating habits in a way that won’t leave you feeling hungry or deprived

  • Lose from 2-10 lbs.

 

What you’ll get:

  • A 5-day meal plan with recipes that taste amazing and just so happen to boost your body’s natural detox processes

  • A LIVE training session where we’ll outline exactly how to prep and go over all the detox details. This training session will be recorded for replay if you can’t make it live!

  • Dozens of recipes for breakfast, lunch, dinner, sweet treats and snacks - and ideas on how to tweak them so they meet your own flavor needs

  • A done-for-you daily protocol that spells out exactly what to do and when to do it, so you won’t be wondering what’s next… AND bonus guides to help you deepen your detox

  • Daily support emails and a group forum where you can connect with us and other detoxers to get all the support you’ll need to stick with the program to the end

  • Post Detox guidance so you know what to do next and how to transition back to the ‘real world’

 

JCC Member: $75 | Community: $95

 

Includes detox materials, recipes, handouts, an online virtual community, plus tons of lovin’ support

 

Betsy Bell-Osterholm 
Certified C.H.E.K. Holistic Health & Lifestyle Coach 
betsyo@jccnh.org